Top 5 Common Causes for Neck Pain and a Single Ergonomic Solution

Neck pain is common in all age groups and has become more prevalent with increasing screen time. However, using your mobile or laptop might not be the only reason for your neck pain.

According to the World Health Organization neck pain is the third most common condition contributing to disability worldwide.

So, you are not alone!

Neck pain can be caused by several different factors. Here are some of the most common.

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Common causes for neck pain

1. Poor posture:

It is an obvious cause of neck pain. When you hold your neck in a bad posture for a prolonged time, you are challenging the natural biomechanics of your body. This imposes an undue strain on the neck muscles. The whole mechanism ultimately leads to pain in your neck.