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Neck pain is common in all age groups and has become more prevalent with increasing screen time. However, using your mobile or laptop might not be the only reason for your neck pain.

Before going into further details, readers should note that neck pain is the third most common condition contributing to disability worldwide, according to the World Health Organization.

So, you are not alone!

There is a huge list of factors related to neck pain in different age groups as per recent research.

Common causes for neck pain

1.Poor posture: It is an obvious cause of neck pain. When you hold your neck in a bad posture for a prolonged time, you are challenging the natural biomechanics of your body. This imposes an undue strain on the neck muscles. The whole mechanism ultimately leads to pain in your neck.

But did you know what a bad posture for your neck is?

It is when your head is extended slightly forward to your shoulders, known as the “forward head posture”.

2.Overuse injury: Overuse injuries not only affect your neck, but also your whole body. When you overuse a certain body region in a wrong way, your muscles don’t get enough time to rest, leading to an overuse injury.

Now you may wonder, how am I overusing my neck?

It is while using your smartphone, working at your office or when you sleep on a pillow too high. All these activities put your neck in the forward head position and assuming the same posture constantly, you are using your neck muscles in the wrong way.

The result is neck pain!

3.Sleep disturbance: It might be surprising to you, but disturbed sleep can indeed cause neck pain. Sleep disturbance could be of any kind including, insomnia, frequent wakefulness, nightmares, or too little or too much sleep.

According to Harvard Health Publishing, research suggests that people with sleep disorders were more likely to have neck pain as compared to those having a healthy sleeping routine.

4.Wrong Pillow: You can not ignore the role of your pillow while talking about neck pain, because it is the most important factor influencing a lot about your neck. A wrong pillow is either too high or too low, it is either too hard or too soft that your head just sinks into it.

For uninterrupted sleep and restful comfort, you need to have an orthopedic neck pillow that molds well with your head and neck contours.

Sleeping on a high or hard pillow increases the tension on the muscles at the back of your neck and also causes malalignment of the spine. Similarly, a too low or too soft pillow puts your neck in extension and makes it difficult for you to breathe.

Both of these conditions negatively affect the biomechanics of your neck, thus causing pain.

5.Emotional stress: Negative emotions have a generalised physical effect on your body.

Informedhealth.org has proven through research that most cases of chronic neck pain are associated with emotional stress or unresolved psychological trauma. This is an important finding in suggesting possible interventions for neck and other musculoskeletal pains.

The Ultimate Solution:

All these common causes of neck pain can be addressed with different techniques including;

  • Stretching exercises
  • Relaxation techniques
  • Counseling
  • Posture correction
  • Changing sleeping position

 

Another solution which has gained traction in recent years is switching to an Orthopedic pillow for neck pain. The mere fact that you spend a reasonable amount of time (6 to 8 hours daily) on your pillow, you need to fix the problem from the root cause.

Even if you are doing all the exercises, stretching, personal training, or physiotherapy for neck pain, but using the wrong neck pillow, it’s all in vain because at the end of the day you have to come and rest on your pillow.

Using a neck pillow for neck pain is a must-have as it keeps your spine in neutral alignment in all sleeping positions, preventing and treating your neck pain. The Elsa Classic Pillow and Orthopedic pillow Morpheus Comfortable are two reliable options if you want to find the best neck pillow for neck pain in Ireland.

 To relieve your neck pain using a neck support pillow, you can assume the following sleeping positions.

  • Sleeping on your back with a flat pillow of appropriate height that contours your head and neck in a well-supported position are recommended.
  • Sleeping on your side with a cervical pillow is also an alternate option. In this position, just make sure the height of the neck pillow is equal to your shoulder width so that it doesn’t keep your neck in a side-bent posture.

We have much more about the ideal sleeping posture and the correct neck support pillow to relieve pain.

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