Sleep Apnea Relief: How Orthopaedic Pillows Can Help You Breathe Easier at Night

Orthopaedic pillows have gained popularity in recent years as they are designed to support the neck and spine during sleep. These pillows are created to promote proper alignment of the spine and to reduce pressure on the neck and shoulders. People who suffer from sleep apnea often have difficulty sleeping. This is due to the obstruction of their airways, which can lead to snoring, choking, and gasping for air during the night. In this article, we will discuss the role of orthopaedic pillows and their role in assisting in the treatment of sleep apnea.

What is sleep apnea?

Sleep apnea is a sleep disorder that occurs when the airway is partially or completely blocked during sleep. Therefore causing the individual to stop breathing momentarily. This can happen several times during the night. It may lead to a decrease in oxygen levels in the blood, which can cause numerous health problems, including heart disease, high blood pressure, and stroke.

Sleep apnea is often characterised by loud snoring, choking or gasping sounds during sleep, and excessive daytime sleepiness. Obstructive sleep apnea is the most common type of sleep apnea. The airway becomes blocked due to relaxed throat muscles, tongue, or excess tissue in the throat.

How do orthopaedic pillows help in sleep apnea treatment?

Orthopaedic pillows are designed to provide extra support to the neck and spine during sleep, which can help reduce the frequency and severity of sleep apnea episodes. These pillows are often made of memory foam or other materials. Therefore, they conform to the shape of the neck and head, providing customised support.

By keeping the head and neck in a neutral position, orthopaedic pillows help to open the airways and prevent them from collapsing. This reduces the occurrence of snoring and apnea episodes. Additionally, these pillows can reduce pressure on the neck and shoulders, which can help alleviate pain and discomfort associated with sleep apnea. The orthopaedic pillow also increases circulation in the body, in turn, reducing the risk of other health conditions.

What are the different types of orthopaedic pillows?

There are various types of orthopaedic pillows available in the market, each designed to address specific sleep issues. Some of the common types of orthopaedic pillows include:

1.Cervical pillows: These pillows are designed to support the neck and promote proper alignment of the spine.

2.Wedge pillows: These pillows elevate the upper body, reducing the pressure on the airways and facilitating breathing.

3.Contour pillows: These pillows have a unique shape that conforms to the natural curvature of the neck and spine.

4.Body pillows: These pillows are long and designed to support the entire body, promoting proper alignment and reducing pressure on the airways.

At Medpoint we have a wide range of Orthopaedic pillows from various brands. Our standard range from Reha Fund, consists of the Reha Fund Classic, Reha Fund Delicate (tailored for people with sensitive skin), Reha Fund Comfortable (made with higher quality material), Reha Fund Exclusive (tailored to people who sleep on their back) and Reha Fund Travel (smaller pillow to carry when travelling).

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Our exclusive range of pillows is from Elsa. They are a luxury Swiss brand, made from the highest quality memory foam. They come in different widths and length to accommodate to peoples needs.

Elsa Neck Pillow

Deluxe Elsa Neck Pillow

Travel Elsa Pillow

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Conclusion

Orthopaedic pillows can be a valuable addition to sleep apnea treatment. These pillows can help promote proper alignment of the spine and reduce pressure on the neck and shoulders. This facilitates breathing and reducing the occurrence of snoring and apnea episodes. However, it is important to note that orthopaedic pillows are not a substitute for medical treatment for sleep apnea. If you suspect that you have sleep apnea, it is crucial to consult with a healthcare professional for proper diagnosis and treatment.