Parallel Bars

What is a parallel bar?

A parallel bar is a piece of exercise or rehabilitation equipment consisting of two horizontal bars positioned parallel to each other, supported by sturdy vertical posts. They are commonly used in gyms, physiotherapy centres, and rehabilitation facilities to assist with balance, strength, and mobility training.

What are the uses for parallel bars?

Parallel bars are primarily used for rehabilitation and fitness training. In rehabilitation, they provide support for patients recovering from injuries, surgeries, or neurological conditions, helping them regain balance, coordination, and strength. In fitness training, they are used for bodyweight exercises like dips, push-ups, and core strengthening.

Are parallel bars suitable for home use?

Yes—many modern models like easy clicks parallel bars are compact, adjustable, and safe for home use, particularly when guided by a physiotherapist.

What muscles do parallel bars work?

Parallel bars engage various muscle groups depending on the exercise performed. Commonly targeted muscles include the chest, triceps, shoulders, core, and lower body muscles. In rehabilitation, they are particularly effective for building strength in the legs, hips, and core to improve stability and mobility.

What are rehabilitation staircases and what can they help with?

Rehabilitation staircases are specially designed stair setups used in physiotherapy and rehabilitation to assist patients in regaining stair-climbing abilities, balance, and lower body strength. They are commonly used for retraining gait patterns, improving coordination, and enhancing overall mobility after surgeries, strokes, or injuries involving the legs, hips, or knees. Practicing on rehabilitation staircases can help patients rebuild confidence and safely transition to everyday activities.

What exercises can I do on parallel bars during rehabilitation?

During rehabilitation, common parallel bar exercises include supported walking, weight shifting, balance training, sit-to-stand movements, and partial squats. These exercises help improve muscle strength, coordination, and confidence in movement, which are essential for regaining independence after injury or surgery.

How far apart should parallel bars be?

Typically, they’re spaced between 18 to 24 inches apart—adjustable based on the patient’s shoulder width and comfort level. This ensures optimal support and correct posture.