Foam Rollers

Foam Roller for Back – Support Your Spine and Recovery

Using a foam roller for your back can help release tight muscles, decompress your spine, and reduce tension built up from daily stress or intense workouts. Our 90cm foam rollers are perfect for full-back support, offering enough length for safe and effective rolling. Whether you’re doing a quick morning mobility routine or a deep post-gym recovery session, these rollers provide firm, reliable pressure right where you need it.

Trigger Point Massage Roller – Target Tight Knots with Precision

For those stubborn spots that just won’t release, a trigger point foam roller is the ideal solution. Designed with textured surfaces to mimic a deep tissue massage, these rollers help relieve tension in specific muscles like glutes, hamstrings, and calves. Great for pre-workout activation or post-workout release, these are a must-have for athletes and physiotherapy patients alike.

Cheap Foam Rollers – Affordable Recovery Without Compromise

You don’t need to spend a fortune to take care of your body. Our range includes affordable foam rollers starting at just €15.95, like the Thera-Band Foot Roller, perfect for plantar fasciitis relief or foot arch support. If you’re new to foam rolling or simply looking for a reliable budget option, our lower-cost rollers deliver excellent value without compromising quality.

Why Buy Your Foam Roller at Medpoint?

At Medpoint, we’re more than just a shop—we’re a trusted physio supplies store dedicated to everything exercise and rehab. We carefully select high-quality foam rollers designed to support your recovery, improve mobility, and help you feel your best—whether you're training hard or recovering gently.

Our store at Shankill, Dublin is open 6 days a week where you can come and test our products before purchase and talk to our specialists.

FAQs About Foam Rollers

What is a foam roller good for?

A foam roller is excellent for relieving muscle tightness, improving circulation, enhancing range of motion, and supporting recovery after exercise. It’s widely used in fitness, physiotherapy, and even daily stretching routines.

Why should you not foam roll your lower back?

Foam rolling the lower back can place undue pressure on the spine and cause strain. It’s safer to roll around the glutes and upper back where there's more muscle support.

Is it OK to crack your back with a foam roller?

Yes, as long as it’s done gently and you stay within your comfort zone. Foam rollers can help realign your spine and release tension, but avoid forcing any movements.

Can I foam roll my middle back?

Yes, foam rolling the middle back is generally safe and effective. Use a longer roller, like our 90cm option, for better support and control.

Is there a wrong way to foam roll?

Yes—rolling too quickly, spending too long on one spot, or applying too much pressure can do more harm than good. Always listen to your body and roll slowly over tight areas.

Is there anything better than a foam roller?

Foam rollers are great, but some people prefer massage guns, lacrosse balls, or physiotherapy treatments depending on their needs. For deep tissue work, trigger point massage rollers can be more effective.