Description
This trigger point foam roller is a universal device for myofascial release. Preparing the muscles for training is the basis of healthy sports. The trigger points on the roller are designed to perfectly warm up and prepare the tissues. Roller EVA is dedicated to people practicing sports, trainers and physiotherapists. The spiked roller has a wide range of applications. It is used as an element of warm-up, an necessity when training. Working with a roller as a final element of training helps us to improve the mobility of our joints. By using the roller, you will improve flexibility and mobility.
Using a roller before intense training leads to activation of the fascia. This starts the processes of better oxygenation of the muscles and improvement of blood circulation.
Preparing the muscle tissue before exercise will allow us to avoid injury and straining the muscles. The question often arises, which roller to choose? We choose the roller depending on our experience in rolling and our physical activity.
When to use a massage roller?
The roller is characterised by a higher hardness, the trigger points intensively massage the contracted muscles. The use of a roller is recommended for people who exercise regularly. Intense physical activity causes the muscles and fascia surrounding them to tighten. We feel pain, the muscles are contracting. Rolling is a simple method to massage them. Self-massage has a therapeutic and relaxing effect on our muscles.
What are the benefits of rolling with a hard knurled roller?
– releasing muscle tension
– proper muscle stretching before training
– sourdough prevention
– improved blood supply
– breakdown of adipose tissue
– improvement of muscle contractility, stimulation of metabolic processes
– the insets will help you reach the deeper parts of the muscles
The material from which our rollers are made is the highest quality EVA foam. Perfectly matched with its density. This foam is hypoallergenic and odorless to accommodate for people with allergies. After each training, you can easily wash the roller, because it is waterproof.
What does foam rolling do?
Hydration of muscles and fascia through intensive massage. After training, your muscles are often sore and not very mobile. We all know that they need water, oxygen and nutrients to regenerate well. By limiting movement after training, you reduce not only the feeling of muscle pain, but also the blood supply to tissues. Therefore, it is good to reverse this process. Rolling will improve the blood supply along with oxygen, nutrients and water to the tissues. The muscles and the fascia surrounding them will regenerate much faster. In addition, muscle pain called by many people “soreness” will pass much faster. To increase the effect of hydration of the fascia and muscles, drink water before rolling training.
If you enjoy using trigger points to reduce muscle tension, try our Spiky Massage Ball.
