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Kinesio Tape
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Kinesio tape, also known as kinesiology tape or K-tape, is a simple but powerful tool for injury support and recovery. Loved by Irish runners, weightlifters, and physios, it helps reduce pressure, support movement, and ease pain—without restricting mobility.
It’s easy to use, water-resistant, and gentle on skin. Whether you’re taping an ankle, shoulder, or knee, there’s a size and colour to suit your recovery routine.
Kinesiology Tape 5cm x 5m
From €9.78
Select optionsThis product has multiple variants. The options may be chosen on the product page
Kinesio Tape for Ankles: Support You Can Trust
Ankle injuries are some of the most common among athletes and active individuals in Ireland. Kinesio tape for the ankle helps to stabilise the joint, reduce swelling, and support movement without restricting your range. It’s especially useful during the later stages of recovery when you’re reintroducing exercise and don’t want to rely on bulky braces.
Kinesiology Tape for Shoulder Pain and Recovery
Shoulder pain can stem from poor posture, overuse, or sports-related injuries. Applying kinesiology tape to the shoulder can ease tension in the muscles and support the rotator cuff. It’s often used by physiotherapists to aid recovery while allowing for natural shoulder movement.
Kinesiology Tape for Knee Support and Mobility
Kinesiology tape is a popular option for knee pain caused by running, squatting, or general wear and tear. It can reduce stress on the patella, improve circulation, and encourage better movement mechanics. Whether you're heading out for a jog or recovering from a strain, it’s a simple, effective tool to keep your knees moving.
Why Choose Medpoint's Kinesio Tape in Ireland?
We supply the best kinesiology tape in Ireland, trusted by athletes and physio professionals. Whether you need a small roll for home use or a longer clinic-sized option, our products are skin-safe, long-lasting, and easy to apply. Designed for everyday athletes and healthcare providers alike, our tape offers excellent value, comfort, and performance.
Looking for more options to manage pain and promote healing? Explore our full range of injury treatment products designed to support every stage of your recovery.
FAQs
What does the Kinesio tape do?
Kinesio tape provides gentle support to muscles and joints without limiting movement. It helps reduce pain, improve circulation, and promote healing by lifting the skin slightly to relieve pressure.
When should you not use kinesiology tape?
Avoid using kinesiology tape on open wounds, rashes, or skin conditions. If you have deep vein thrombosis (DVT), active cancer, or severe allergies, consult a medical professional before use.
What is the Kinesio taping method?
The Kinesio taping method involves applying strips of elastic tape to the skin in specific patterns, depending on the injury. This method was developed to support injured muscles and joints while maintaining mobility and stimulating natural healing.
What injuries is kinesio tape used for?
Kinesio tape is commonly used for sprains, muscle strains, tendinitis, plantar fasciitis, and postural support. It’s especially popular for ankle, knee, shoulder, and lower back pain.
What do the colors of KT tape mean?
The colours of kinesio tape don’t indicate different strengths or functions—they're simply aesthetic. Choose the colour that suits your preference or blends with your outfit or skin tone.
What are the disadvantages of kinesiology tape?
While generally safe, some users may experience skin irritation or allergic reactions. Kinesio tape should be used as part of a broader treatment plan and not as a replacement for proper diagnosis or rehabilitation.