Arm injuries can occur in a variety of settings, from sports and physical activity to workplace accidents and household mishaps. These injuries can range from minor cuts and bruises to more serious fractures and dislocations. Regardless of the severity, proper treatment is crucial to ensure a speedy and successful recovery.…
Your shoulder joint is the most mobile joint of your body which puts it at risk for injuries. Whatever you do whether it’s playing a sport such as badminton, golf, or tennis, or carrying out household activities, the shoulder muscle is always being used. Due to its high mobility and…
Maintaining mobility is a crucial aspect of an individual’s independence and overall well-being. Unfortunately, aging, injury, or disability can affect one’s ability to move around the house independently, leading to a loss of confidence and even accidents. In such cases, household aids for improved mobility can make a significant difference…
Back pain is a regular occurrence in pregnancy, and it is a symptom of a healthy growing baby. More than 60% of pregnant women suffer with lower back pain at some point during their pregnancy and this can start at any time regardless of other musculoskeletal strength or complications. Did…
Pilates is a type of workout that targets your whole body through a series of movements that relax and strengthen your muscles. You may have heard about Pilates or watched videos of people doing Pilates, but do you really understand the effects of these movements on your body? Regardless of…
Football is a sport that is played in more than 200 countries. 265 million people actively play the sport worldwide, which accounts for nearly 4% of the world’s population. (Madison, 2020). It is a contact sport and therefore, there is a higher risk of injury compared with other sports. You…
The knee joint is one of the largest most complex joints in the body. It is constructed of four bones and an extensive network of ligaments and muscles (Physiopedia, 2023). It is a complex joint that works both in stability and mobility. The ligaments and muscles provide stability to your…
Golf is a very popular sport, that can be played among people of all ages. It has many physical health benefits including improved heart health, improved muscle tone and endurance, and weight loss. However, golfers often complain about low back pain which is the most common musculoskeletal condition worldwide. It…
Neck pain can occur at any age, in people with all levels of health. According to studies, at any given time, 23% of the population is suffering with neck pain. Some conditions that could result in neck pain are; Forward head posture Whiplash injury (commonly occurring in road traffic accidents)…
Running can be beneficial in many ways. It can be used as a form of working out, or it can simply be used as an effective way to warm up. Running can be performed by people of all ages who possess a variety of different exercise levels. Running comes with…
