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Read our articles on Physiotherapy below. We will explore the benefits of Physiotherapy, the types of Physiotherapy and how to know if it’s the treatment for you.

Person foam rolling their calf muscles to relieve soreness and tension. The image demonstrates proper technique for muscle recovery and pain relief.
11May

Foam Rolling for Muscle Recovery and Performance: The 2025 Guide

Foam rolling has become more than just a post-gym trend. It’s now recognised by physiotherapists, fitness coaches, and recovery experts as a simple, effective tool to support muscle recovery, improve flexibility, and prevent injury. Whether you’re new to fitness or an experienced athlete, understanding how to use a foam roller...

By Massage, Physiotherapy, Sports Injuries
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A runner on an open road at sunset, symbolizing the importance of injury prevention and recovery strategies for a pain-free running experience.
25Apr

Top Running Injuries: Causes, Prevention, and Recovery with Orthopaedic Supports

Running is one of the most accessible forms of exercise—free, flexible, and suitable for all fitness levels. Whether you're jogging through Phoenix Park, training for the Dublin Marathon, or simply trying to keep fit, running offers countless benefits for your heart, mind, and body.But running isn’t risk-free.Many runners—especially those increasing...

By Back Pain, Foot Pain, Knee Pain, Physiotherapy, Sports Injuries
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A group of footballs on a grassy field, symbolizing the game of football and highlighting common injuries, including leg, calf, hip, and serious football injuries, and their management.
24Apr

Football Injuries and Orthopaedic Support: A Practical Guide for Recovery and Prevention

Football might be a beautiful game—but it’s also a brutal one.At Medpoint, we’ve worked with countless customers who’ve come to us limping off the pitch after giving it their all. From twisted ankles to blown-out knees, football injuries can strike anyone, from weekend warriors to semi-pro players.And while the physical...

By Back Pain, Foot Pain, Knee Pain, Physiotherapy, Sports Injuries
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Ankle support brace for sprained ankle and ligament damage, designed for running and sports activities. Gel ankle support provides stability and relief
23Apr

Ankle Support & Braces: A Physio Expert’s Guide to Injury Prevention, Recovery, and Everyday Stability

At Medpoint, we’ve worked with hundreds of customers—athletes, seniors, and everyday walkers—who come to us with a simple but important question:“What’s the best ankle support for my situation?”Whether you’re recovering from a sprain, managing chronic ankle instability, or just want more confidence when walking or exercising, the right ankle support...

By Foot Pain, Physiotherapy, Sports Injuries
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A close-up of an athlete's foot with an illustration of the bone structure, emphasizing sports injury prevention and the importance of injury prevention programs for athletes.
23Apr

Preventing Foot and Ankle Injuries in GAA: A Physio’s Guide to Protection, Recovery, and Long-Term Care

At Medpoint, we regularly speak with GAA athletes who come into our mobility and physio supplies store in Ireland looking for answers after a sudden ankle sprain or a lingering foot ache from training. Gaelic football and hurling are demanding on the body—fast-paced, full-contact, and played on unpredictable surfaces.As a...

By Foot Pain, Physiotherapy, Sports Injuries
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Visual guide for treating ankle conditions, including sprains, ligament strains, fractures, and first aid for recovery
22Apr

Common Ankle Conditions: Understanding and Treating Sprains, Strains, and Fractures

At Medpoint, we’ve seen it all—footballers landing awkwardly, hikers slipping off curbs, and everyday customers who’ve simply “stepped wrong.” Ankle injuries don’t discriminate. One wrong move, and you're left limping, swollen, and unsure what just happened.As a physio supplies store in Ireland, we help people every day recover from ankle...

By Foot Pain, Physiotherapy, Sports Injuries
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