Participating in sports and physical activities often requires additional support and protection for the body. Two common options for athletes are sports tape and athletic braces. While both serve the same purpose of providing support, they have different advantages and disadvantages. In this article, we will explore the differences between sports tape and athletic
Knee braces are a common tool used to prevent or manage knee injuries. They come in various types and designs to serve different purposes. Two of the most commonly used knee braces are regular knee support braces and hinged knee braces. While both are designed to provide support and protection to the knee joint, they
The knee joint is one of the largest most complex joints in the body. It is constructed of four bones and an extensive network of ligaments and muscles (Physiopedia, 2023). It is a complex joint that works both in stability and mobility. The ligaments and muscles provide stability to your knee joint which is required
Knee pain is a common complaint that can occur at any age. It may come as a result of injury or medical condition called Osteoarthritis. Minor knee problems respond well to self-care measures such as prescribed exercises, physiotherapy and knee braces. Possible treatment options for knee pain: Every person with knee pain has a different
