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Read our article on knee pain below. Here we will focus on the treatment and prevention of knee injuries. As well as describing the benefits of using knee supports during sports.

An athlete holding his knee because he is in pain after a run.
14Apr

How to Choose the Right Knee Brace in 2025: A Physio Expert’s Guide

Finding the right knee brace isn’t just about picking the most expensive option or going with what’s trending. It’s about understanding your body, your goals, and your needs. At Medpoint, we’ve helped thousands of customers across Ireland find effective, tailored solutions for pain relief, injury prevention, and post-recovery support. And here’s...

By Knee Pain, Physiotherapy, Sports Injuries
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Physical therapy to reduce knee pain
23Feb

Using Physical Therapy to Reduce Knee Pain

Knee pain can be a debilitating condition that significantly impacts one's quality of life and mobility. Whether caused by injury, arthritis, or other underlying conditions, managing knee pain is essential for restoring function and improving overall well-being. Using physical therapy to reduce knee pain has emerged as a cornerstone approach....

By Knee Pain
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Gel ice pack for knee pain, joint pain relief, and foot injuries, ideal for reducing swelling and inflammation
21Nov

Using Ice Packs for Joint Pain: Soothing Arthritis and Overuse Injuries

Joint pain, whether stemming from arthritis or overuse injuries, can be a challenging and discomforting experience. While various treatments exist, using ice packs emerges as a simple yet effective method for alleviating joint pain and promoting recovery. This article delves into the benefits of using ice packs for joint...

By Foot Pain, Knee Pain, Shoulder Pain
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Exercises for knee pain
02Aug

Exercises for Knee Pain: Strengthening and Stretching for Relief

Knee pain can significantly impact daily activities and limit mobility. Fortunately, incorporating specific exercises into a comprehensive treatment plan can help alleviate knee pain, improve strength, and enhance flexibility. This article explores a range of exercises designed to strengthen and stretch the knee joint, promoting relief and enhancing overall knee...

By Knee Pain
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Physiotherapist treating a patient with a knee injury, demonstrating how to exercise with a knee injury and prevent knee injuries effectively
07Jul

Common Knee Injuries: Prevention and Rehabilitation Strategies

Knee injuries can be debilitating and significantly impact a person's mobility and quality of life. Whether you're an athlete or a regular individual, understanding how to prevent knee injuries and effectively rehabilitate them is crucial. In this article, we will explore some of the most common knee injuries, their causes,...

By Knee Pain
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Image of various types of sports tape, including adhesive sports tape, coach sports tape, Johnson and Johnson sports tape, and pain relief sports tape for injury support.
05May

Sports Tape vs Braces: Understanding the Differences and Choosing the Best Support for Your Needs

Participating in sports and physical activities often requires additional support and protection for the body. Two common options for athletes are sports tape and athletic braces. While both serve the same purpose of providing support, they have different advantages and disadvantages. In this article, we will explore...

By Knee Pain, Taping & Bandaging
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Best knee brace for knee pain providing support and relief for arthritis, anterior knee pain, and IT band discomfort
12Aug

Choosing the Right Knee Brace for Knee Pain

Knee pain is a common complaint that can occur at any age. It may come as a result of injury or medical condition called Osteoarthritis. Minor knee problems respond well to self-care measures such as prescribed exercises, physiotherapy and knee braces. Possible treatment options for knee pain: Every person with knee pain...

By Knee Pain
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