When it comes to getting a good night’s sleep, most people focus on finding the right mattress or sheets. However, many forget about the importance of a good pillow. Not only can a good pillow help you sleep better, but it can also improve your posture and reduce strain on your body. This is

  Orthopaedic pillows are a specialized type of pillow that is designed to provide support and comfort to individuals with orthopaedic problems. Orthopaedic pillows are often used to aid in recovery from injuries. They provide a cushioned surface to support the injured area and help alleviate pain. Benefits of Orthopaedic Pillows: Using an orthopaedic pillow

Orthopaedic pillows have gained popularity in recent years as they are designed to support the neck and spine during sleep. These pillows are created to promote proper alignment of the spine and to reduce pressure on the neck and shoulders. People who suffer from sleep apnea often have difficulty sleeping. This is due to the

Neck pain can occur at any age, in people with all levels of health. According to studies, at any given time, 23% of the population is suffering with neck pain. Some conditions that could result in neck pain are: Forward head posture Whiplash injury (commonly occurring in road traffic accidents) Nerve compression Muscle shortness or

Neck pain is common in all age groups and has become more prevalent with increasing screen time. However, using your mobile or laptop might not be the only reason for your neck pain. According to the World Health Organization neck pain is the third most common condition contributing to disability worldwide. So, you are not