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Read our articles on neck pain below. We will explore the causes of neck pain, how orthopaedic pillows can relieve neck tension, and much more.

A group of individuals practicing yoga in a serene studio, focusing on poses designed to relieve neck, shoulder, and upper back pain.

The Benefits of Yoga for Neck Pain Relief

Neck pain is a common problem that can interfere with daily activities and reduce quality of life. While there are many approaches to managing neck pain, yoga is a popular and effective option. Yoga is a gentle and low-impact form of exercise that can help reduce pain and improve mobility...

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A therapist performing a neck and shoulder massage to relieve pain and tension, highlighting effective massage techniques for relaxation and pain relief.

Massage Therapy for Neck Pain: What You Need to Know

Neck pain is a common issue that affects millions of people worldwide. It can be caused by a variety of factors, including poor posture, stress, injury, and even sleeping in an awkward position. Whatever the cause, neck pain can be extremely uncomfortable and make it difficult to go about your...

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A person holding their neck and shoulder with visible redness, indicating pain, highlighting exercises and stretches for neck and shoulder pain relief.

Simple and Effective Exercises for Neck Pain Relief

Neck pain is a common issue that affects millions of people worldwide. It can be caused by a variety of factors, including poor posture, stress, injury, and even sleeping in an awkward position. Whatever the cause, neck pain can be extremely uncomfortable and make it difficult to go about your...

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A woman sleeping comfortably on an orthopedic pillow, showcasing the benefits of using a doctor-recommended pillow for neck pain relief.

Best Orthopaedic Pillow for Neck Pain

Neck pain can occur at any age, in people with all levels of health. According to studies, at any given time, 23% of the population is suffering with neck pain.

What conditions could result in neck pain?

- Forward head posture- Whiplash injury (commonly occurring in road traffic accidents)- Nerve...
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