Balancing Act: Unravelling the Relationship between Overtraining, Burnout, and Injury Risk in GAA Players

Balancing Act: Unravelling the Relationship between Overtraining, Burnout, and Injury Risk in GAA Players

  Gaelic football and hurling require a high level of physical fitness and skill. As a result, GAA players often train intensively to improve their performance and stay competitive. However, overtraining and burnout can have negative effects on players’ physical and mental health, including an increased risk of injury. In this article, we will explore

Football Injuries and Treatment

Football Injuries and Treatment

Football is a sport that is played in more than 200 countries. 265 million people actively play the sport worldwide, which accounts for nearly 4% of the world’s population. (Madison, 2020). It is a contact sport. Therefore, there is a higher risk of injury compared with other sports. You are at risk of injuring your

Golfers Guide: 3 Ways to Solve Back Pain

Golfers Guide: 3 Ways to Solve Back Pain

Golf is a very popular sport, that can be played among people of all ages. It has many physical health benefits including improved heart health, improved muscle tone and endurance, and weight loss. However, golfers often complain about low back pain which is the most common musculoskeletal condition worldwide. It is estimated that up to

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