Exercise Archives

Read our articles centred around exercise below. We will explore the benefits of exercise, what kinds of exercise can be performed outside and at home. And much more.

A soccer player performing dynamic flexibility training exercises to improve performance, part of a flexibility training program to enhance mobility and strength.

11MayMay 11, 2024

Flexibility Training: How Stretching Can Enhance Athletic Performance

Flexibility training plays an essential role in enhancing athlete performance. Strength and endurance are important but neglecting flexibility can cause an increased risk of injury and also be a hindrance to overall performance. Stretching can enhance the flexibility of your body but it is important to use the correct

By neilExercise

Learn how to use ankle weights and wrist weights properly for effective gym workouts. Maximize your time at the gym with these essential fitness tips.

03MayMay 3, 2024

Maximise Your Gym Time: Tips for Using Ankle & Wrist Weights

Are you a gymnast and looking for ways to increase your strength? Keeping in mind that your fitness is important, we have some of the most effective weight lifting accessories in Ireland. Ankle and wrist weights can boost your training by adding extra resistance. Adding wrist and ankle weights...

By neilExercise

Portable pedal exerciser with a digital display, designed for seated or tabletop use, suitable for seniors and disabled individuals to improve mobility and fitness

17AprApril 17, 2024

From Injury to Recovery: The Role of Pedal Exercisers in Rehab

Rehabilitation plays an important role when it comes to recovery after an injury. It restores normal functioning and quality of life. Pedal exercisers are stability exercise equipment that has become one of the useful rehabilitation tools available for helping people go from injury to recovery. In this blog, we will...

By neilExercise

A person performing foam roller exercises for lower back pain, targeting lower back release and stretches to relieve tension

29FebFebruary 29, 2024

Foam Rolling Enhances Range of Motion and Mobility

Foam rolling has gained immense popularity in recent years as a simple and effective technique to improve flexibility, reduce muscle soreness, and enhance overall mobility. Among its many benefits, foam rolling enhances range of motion which is a valuable for addressing lower back pain. In this article, we will explore...

By neilExercise, Massage, Physiotherapy

Person using a high-density foam roller on the upper back to relieve tension and improve neck and shoulder mobility during a stretching exercise

14FebFebruary 14, 2024

Choosing the Right Foam Roller

Foam rollers have become indispensable tools for athletes, fitness enthusiasts, and individuals seeking relief from muscle tension and soreness. These cylindrical pieces of foam offer a simple yet effective way to perform self-myofascial release, aiding in muscle recovery and promoting overall well-being. However, with a multitude of options available on...

By neilExercise, Physiotherapy, Sports Injuries

Person using a foam roller on the upper back to relieve pain and improve posture with targeted exercises

23JanJanuary 23, 2024

Foam Rollers for Injury Prevention and Strength

Foam rollers have become an essential tool in the fitness world, offering a versatile and effective approach to injury prevention and strength development. These cylindrical devices are widely used for self-myofascial release, a technique that helps alleviate muscle tightness and improve flexibility. In this article, we will explore the...

By neilExercise

Close-up of a person lifting free weights from a gym rack, highlighting the benefits and differences between free weights and machines for strength training.

16NovNovember 16, 2023

Free Weights vs. Machines: The Advantages of Incorporating Exercise Weights

When it comes to strength training, the debate between free weights and exercise machines has been ongoing. Both options offer unique benefits, and understanding their advantages can help you make an informed choice that aligns with your fitness goals. In this article, we'll explore the merits of both free...

By neilExercise

Person performing a home workout with hand weights, focusing on balance and strength, showcasing the versatility of adjustable hand weights

06NovNovember 6, 2023

Adjustable Hand Weights: Versatile and Space-Saving for Home Workouts

Home workouts have become increasingly popular, and for a good reason. They offer convenience, flexibility, and the ability to maintain a consistent fitness routine from the comfort of your own space. When it comes to home strength training, adjustable weight sets have emerged as a versatile and space-saving solution. In...

By neilExercise

A woman practicing upward-facing dog pose in bright indoor light, illustrating how yoga enhances performance and prevents common sports injuries

25OctOctober 25, 2023

Yoga: Enhancing Performance and Preventing Injuries

In the world of sports and athletics, the pursuit of peak performance often involves rigorous training routines, intense workouts, and pushing physical limits. While these endeavours are essential for growth and success, they can also lead to increased strain, muscle imbalances, and susceptibility to injuries. As athletes strive to reach...

By neilExercise, Pilates

Person using a foam roller on a yoga mat to massage leg muscles and relieve tight calf muscles for improved recovery and pain relief.

23OctOctober 23, 2023

Foam Rolling for Pain Relief: Alleviating Aches and Soreness

In the pursuit of a balanced and active lifestyle, occasional muscle aches, soreness, and discomfort are inevitable. Whether caused by intense workouts, prolonged sitting, or daily activities, these sensations can hinder your well-being and limit your mobility. Enter foam rolling, a self-myofascial release technique that has gained popularity for its...

By neilExercise, Physiotherapy

Flexibility Training: How Stretching Can Enhance Athletic Performance

Maximise Your Gym Time: Tips for Using Ankle & Wrist Weights

From Injury to Recovery: The Role of Pedal Exercisers in Rehab

Foam Rolling Enhances Range of Motion and Mobility

Choosing the Right Foam Roller

Foam Rollers for Injury Prevention and Strength

Free Weights vs. Machines: The Advantages of Incorporating Exercise Weights

Adjustable Hand Weights: Versatile and Space-Saving for Home Workouts

Yoga: Enhancing Performance and Preventing Injuries

Foam Rolling for Pain Relief: Alleviating Aches and Soreness

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