Taping & Bandaging Archives

Read our articles on taping and bandaging below. We will explore the types of tapes available to people who may be injured, and those that play sport. We will explore the detailed way to apply elastic bandages, and how it helps with blood flow and injury recovery.

A swimmer performing a freestyle stroke in a pool, highlighting the use of waterproof kinesiology tape for improved performance and injury prevention

26JunJune 26, 2023

Waterproof Kinesiology Tape: Benefits and Uses for Water Sports and Activities

Kinesiology tape has become a popular tool for managing sports injuries and promoting proper movement patterns. However, for athletes and fitness enthusiasts who participate in water sports and activities, finding a tape that can withstand exposure to water can be a challenge. This is where waterproof kinesiology...

By neilTaping & Bandaging

A healthcare professional wrapping a patient's hand with a self-adhesive elastic bandage, providing secure support and flexibility for injury care.

22JunJune 22, 2023

How Elastic Adhesive Bandages Can Assist with Rehabilitation

Elastic adhesive bandages are a common tool used in physical therapy to assist with rehabilitation. These bandages are designed to stretch and conform to the body's contours, providing support and compression to the injured area. They can be used to aid healing, reduce pain, and improve mobility. In this...

By neilTaping & BandagingBandages, EAB, Rehabilitation

A person holding their injured ankle with a highlighted red area, emphasizing the importance of kinesiology athletic tape vs athletic tape for support.

16JunJune 16, 2023

Kinesiology Tape vs. Athletic Tape: Which Is Better for Sports Injuries?

When it comes to sports injuries, taping is often used to provide support, reduce pain, and promote healing. Two of the most popular types of tape used in sports are kinesiology tape and athletic tape. While both types of tape can be effective for managing sports injuries, they each...

By neilTaping & Bandaging

A physical therapist applying colorful kinesio tape to a patient's knee, demonstrating the benefits of kinesio tape therapy in rehabilitation.

13JunJune 13, 2023

The Role of Kinesiology Tape in Rehabilitation and Physical Therapy

Kinesiology tape, also known as kinesio tape, has gained popularity in recent years as a tool for rehabilitation and physical therapy. This type of therapeutic tape can be applied to muscles and joints to provide support and facilitate proper movement patterns, making it a valuable tool for athletes,...

By neilTaping & Bandaging

A person wrapping their knee with a 3M elastic adhesive bandage, providing support and compression for joint stabilization. The bandage is suitable for injuries or medical purposes and adheres effectively to the skin

12JunJune 12, 2023

How Can Elastic Adhesive Bandages Aid Healing During Post-Surgical Recovery

Elastic adhesive bandages are commonly used in post-surgical recovery to aid healing. These bandages are designed to stretch and conform to the body's shape, providing support and compression to the injured area. They are often used to reduce swelling, improve circulation, and provide pain relief. In this article, we will...

By neilTaping & Bandaging

A doctor wrapping an elastic bandage around a patient's hand and wrist, demonstrating the proper use of supportive bandages for injury recovery.

09JunJune 9, 2023

Elastic Adhesive Bandages vs. Traditional Bandages

When it comes to wound care, there are many different types of bandages to choose from. Two common options are elastic adhesive bandages (EABs) and traditional bandages. Both have their advantages and disadvantages, so it is important to understand the differences between the two before deciding which one to...

By neilTaping & Bandaging

A healthcare professional applying compression therapy on a patient’s knee using an elastic bandage to reduce swelling and improve circulation. Suitable for conditions like lymphedema, venous leg ulcers, or post-injury rehabilitation.

08JunJune 8, 2023

Elastic Adhesive Bandages & Compression Therapy: How to Reduce Swelling and Inflammation

Elastic adhesive bandages, also known as compression bandages, have been used for decades to treat swelling and inflammation in various parts of the body. These bandages are made of a stretchable material that adheres to the skin, providing support and compression to the affected area. They are widely used...

By neilTaping & Bandaging

A healthcare professional using kinesiology tape on a young individual's back to improve posture and provide support. The setup highlights aids for posture improvement and back support solutions.

31MayMay 31, 2023

Improving Posture Alignment with Kinesiology Tape

Maintaining good posture is essential for overall health and well-being. Poor posture can cause a variety of health problems, including back pain, neck pain, headaches, and reduced lung capacity. While there are many strategies for improving posture, kinesiology tape is gaining popularity as a tool for posture correction. But can...

By neilTaping & Bandaging

A person applying KT tape to their knee for support and pain relief, showcasing kinesiology tape uses for injury prevention and recovery during physical activity

26MayMay 26, 2023

Tape Like a Pro: Mastering Kinesio Tape Application for Various Injuries and Body Parts

Kinesio tape is a therapeutic tool used in physical therapy and sports medicine. It is used to support muscles and joints, reduce pain, and enhance performance. The tape is made of elastic cotton with an acrylic adhesive. It stretches up to 140% of its original length, similar to human...

By neilTaping & Bandaging

An anatomical illustration showing joints highlighted for potential injury areas where self-adhesive sports tape can provide support, including the knee, ankle, and elbow.

25MayMay 25, 2023

Enhancing Joint Stability: Unveiling the Power of Sports Tape in Preventing Sprains and Dislocations

As an athlete, there is nothing more frustrating than having to sit out of a game or competition due to an injury. One of the most common injuries that can sideline an athlete is a sprain or dislocation. However, there is a simple solution that can help prevent these injuries...

By neilTaping & Bandaging

Waterproof Kinesiology Tape: Benefits and Uses for Water Sports and Activities

How Elastic Adhesive Bandages Can Assist with Rehabilitation

Kinesiology Tape vs. Athletic Tape: Which Is Better for Sports Injuries?

The Role of Kinesiology Tape in Rehabilitation and Physical Therapy

How Can Elastic Adhesive Bandages Aid Healing During Post-Surgical Recovery

Elastic Adhesive Bandages vs. Traditional Bandages

Elastic Adhesive Bandages & Compression Therapy: How to Reduce Swelling and Inflammation

Improving Posture Alignment with Kinesiology Tape

Tape Like a Pro: Mastering Kinesio Tape Application for Various Injuries and Body Parts

Enhancing Joint Stability: Unveiling the Power of Sports Tape in Preventing Sprains and Dislocations

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