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Read our articles centred around exercise below. We will explore the benefits of exercise, what kinds of exercise can be performed outside and at home. And much more.

An elderly man practicing resistance band exercises with a trainer, showcasing how exercise bands are used for physical therapy and rehabilitation.
10Apr

How Exercise Bands Can Assist with Rehabilitation in Physical Therapy

Exercise bands, also known as resistance bands, are a core tool in physical therapy and rehabilitation. They're light, portable, and incredibly effective for rebuilding strength, flexibility, and joint mobility—whether you're recovering from surgery, injury, or managing a chronic condition. Used by physiotherapists across Ireland and around the world, resistance bands...

By Exercise, Resistance Bands
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Man performing fitness rubber band exercises and a close-up of a woman using dumbbells for strength training.
08Apr

Resistance Bands vs Free Weights: Which Is Better?

When choosing the right equipment for strength training or rehabilitation, the debate often comes down to two core options: resistance bands and free weights. Both are effective—but in different ways. And knowing when to use each can be the difference between progress and plateaus, or worse—pain and recovery. At Medpoint, we...

By Exercise, Resistance Bands
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A group of individuals performing a resistance band workout in a gym, focusing on leg and arm exercises using elastic bands for strength and fitness.
07Apr

All About Resistance Bands: How To Choose The Right Band For Your Workout

At Medpoint, we don’t just sell resistance bands—we guide clients through smarter training, faster recovery, and safer movement. Whether you’re working with a physiotherapist, training at home, or simply trying to stay mobile and strong, resistance bands are one of the most versatile tools you can use. But with so many...

By Exercise, Resistance Bands
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Portable pedal exerciser with a digital display, designed for seated or tabletop use, suitable for seniors and disabled individuals to improve mobility and fitness
17Apr

From Injury to Recovery: The Role of Pedal Exercisers in Rehab

  Rehabilitation plays an important role when it comes to recovery after an injury. It restores normal functioning and quality of life. Pedal exercisers are stability exercise equipment that has become one of the useful rehabilitation tools available for helping people go from injury to recovery. In this blog, we will...

By Exercise
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A woman practicing upward-facing dog pose in bright indoor light, illustrating how yoga enhances performance and prevents common sports injuries
25Oct

Yoga: Enhancing Performance and Preventing Injuries

In the world of sports and athletics, the pursuit of peak performance often involves rigorous training routines, intense workouts, and pushing physical limits. While these endeavours are essential for growth and success, they can also lead to increased strain, muscle imbalances, and susceptibility to injuries. As athletes strive to reach...

By Exercise, Pilates, Yoga
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