Athletic taping is a common practice in sports medicine, used to support and protect joints and muscles from injuries. The use of sports tape helps to provide extra support and stability to joints. Especially in areas of high stress, during athletic activities. In this article, we will discuss how...
Hey there sports fans! As much as we love the thrill of competition and the adrenaline rush of watching our favourite athletes, we can't ignore the harsh reality that head injuries in sport are becoming all too common. It is important to note that head injuries are not exclusive to contact...
Gaelic football is a fast-paced, high-intensity sport that requires players to run, jump, and change direction frequently. Regular participation in Gaelic football can improve cardiovascular health, endurance, strength, and agility. The social aspect of team sports can provide a sense of belonging and camaraderie, while the physical activity can reduce...
Arm injuries can occur in a variety of settings, from sports and physical activity to workplace accidents and household mishaps. These injuries can range from minor cuts and bruises to more serious fractures and dislocations. Regardless of the severity, proper treatment is crucial to ensure a speedy and successful recovery. First...
Your shoulder joint is the most mobile joint of your body which puts it the shoulder muscles and joint at risk for injuries. Whatever you do whether it's playing a sport such as badminton, golf, or tennis, or carrying out household activities, the shoulder muscle is always being used. Due to its...
Back pain is a regular occurrence in pregnancy, and it is a symptom of a healthy growing baby. More than 60% of pregnant women suffer with lower back pain at some point during their pregnancy and this can start at any time regardless of other musculoskeletal strength or complications. Did you know...
Pilates is a type of workout that targets your whole body through a series of movements that relax and strengthen your muscles. You may have heard about Pilates or watched videos of people doing Pilates. But do you really understand the effects of these movements on your body? Regardless of...
Golf is a very popular sport, that can be played among people of all ages. It has many physical health benefits including improved heart health, improved muscle tone and endurance, and weight loss. However, golfers often complain about low back pain which is the most common musculoskeletal condition worldwide....
Your feet are an essential yet neglected part of your body until they start hurting from all the weight-bearing and exhaustion. Just like any other part of your body, your feet also need regular care and conditioning to keep them in good form structurally and functionally. Other than traumatic injuries,...
Knee pain is a common complaint that can occur at any age. It may come as a result of injury or medical condition called Osteoarthritis. Minor knee problems respond well to self-care measures such as prescribed exercises, physiotherapy and knee braces. Possible treatment options for knee pain: Every person with knee pain...
