Acupuncture and dry needling are two techniques that involve the insertion of thin needles into the skin. This stimulates specific points on the body. While both techniques use needles, there are significant differences in their approach, training, and application. Origin Acupuncture is a traditional Chinese medicine technique that has been practiced for...
Acupuncture has been used for centuries as a traditional Chinese medicine technique that involves the insertion of thin needles into the skin at specific points in the body. In recent years, acupuncture has gained popularity as a complementary therapy to conventional medicine for a wide range of conditions, including chronic...
Sports tape, also known as athletic tape, is commonly used by athletes to provide support and stability to muscles, ligaments, and joints. However, sports tape has also been suggested as a possible aid for muscle recovery, particularly in reducing soreness and fatigue. In this article, we will explore the use...
Participating in sports and physical activities often requires additional support and protection for the body. Two common options for athletes are sports tape and athletic braces. While both serve the same purpose of providing support, they have different advantages and disadvantages. In this article, we will explore...
Athletic taping is a widely used technique to prevent and manage common sports injuries. It is a form of physical therapy that involves wrapping an injured body part with tape to provide support and stability while allowing for normal range of motion. Athletic taping techniques are commonly used by...
Ankle injuries are a common occurrence in sports and can range from minor sprains to more severe fractures. One of the most effective ways to treat and prevent ankle injuries is by wrapping the ankle with an elastic adhesive bandages (EAB's). In this article, we will provide step-by-step instructions on...
Sports injuries are a common occurrence for athletes, and they can range from minor sprains to severe fractures. Regardless of the severity of the injury, athletes need to take measures to ensure a quick and effective recovery. One such measure is the use of elastic adhesive bandages, which have proven...
Orthopaedic pillows are a specialised type of pillow that is designed to provide support and comfort to individuals with orthopaedic problems. Orthopaedic pillows are often used to aid in recovery from injuries. They provide a cushioned surface to support the injured area and help alleviate pain. Benefits of Orthopaedic Pillows: Using an
Shoulder pain can be a debilitating condition that can severely affect your daily life. It is often caused by repetitive strain, poor posture, or injury. Your shoulder joint is the most mobile joint of your body which puts the shoulder muscles and joint at risk for injuries. Due to its...
Athletic tape is a common tool used by athletes to support and protect joints and muscles during sports and training activities. Many athletes use tape without fully understanding its benefits. There is a significant amount of scientific research that supports the use of sports tape for improving athletic performance. In...
