avoiding neck pain: tips for using travel pillows safely



Avoiding Neck Pain: Tips for Using Travel Pillows Safely

Long trips are an old enemy of the experienced traveler. Your trip plans may be disrupted if you wake with a stiff, hurting neck and you may regret not staying home. Travel pillows are a popular remedy. These pillows are used for neck and head support. Are they, however, everything they seem to be? This blog will list the possible advantages and disadvantages as well as provide advice on how to use them safely and effectively.

Essential Tips For Using Your Travel Pillows For Neck Support

If used improperly, even the most carefully designed travel pillow will not provide the desired support. The following advice will help you make the most of your travel pillow and reduce neck pain:

#1 Place It Correctly

Although the traditional U-shaped neck pillow for sleeping is a well-liked option, a lot of people use it incorrectly. It should hug your neck, not your chin, with its U-shaped curve. This keeps your head supported and straight. Thus, avoiding it from flopping forward and putting excessive stress on your neck muscles. Refer to the manufacturer’s instructions for alternative designs.

#2 Keep Your Posture Correct

Sit up tall with your shoulders relaxed and pulled back. Do not slump or bend forward. This is because doing so may overstress the muscles in your neck. This could also result in undermining the support that the cushion is supposed to provide.

#3 Take Breaks

Avoid using the cushion for prolonged periods of time. Every hour or so, take a pause to roll your head and extend your neck. You can avoid stiffness by doing gentle neck stretches.

#4 Adjust The Firmness

To obtain a comfortable degree of support, if your travel pillow feels excessively firm, make adjustments to the filling or the straps. Certain pillows have straps so you may adjust the fit. For a more comfortable fit, tighten them. And for a more relaxed sensation, loosen them. Some pillows feature detachable filling so you can change how firm they are. If the pillow seems too hard, remove part of the filling; if it feels too soft, add more.

Potential Advantages Of Using Neck Pillows For Travel

Travel pillows offer a huge number of advantages to travelers. Some of them are:

#1 Better Posture

A travel pillow helps you to keep your neck in the right position. This is done by preventing it from tilting to one side or forward. Thus, it helps you to get a good posture. This can significantly decrease the tension in your neck muscles. This could be particularly useful for you when you travel for longer durations with an extended time of inaction or movement. 

#2 Enhanced Comfort

Travel pillows offer you support and cushioning. Thus, it is easy for you to relax. It also helps you to get some good sleep when traveling. As a result, when you get to your destination, you can feel more refreshed. But it’s important to keep in mind that not every travel pillow is made in the same way. In fact, selecting the wrong kind of pillow or using it improperly can have the opposite effect.

#3 Reduced Pain

Travel pillows can help prevent or minimize neck pain during travel. This is due to the fact that they promote proper posture which can reduce muscle strain.

Things to Take Care Of While Using Travel Neck Pillows

#1 Poor Alignment

It is important to avoid putting your neck into an uncomfortable position. This can lead to pain, numbness, and headaches. 

#2 Excessive Stiffness

Some travel pillows can be too firm. This is particularly the case with those which are filled with memory foam. These can cause stiffness in your neck muscles. So, avoid wearing it for extended periods.

#3 Heat Buildup

Lastly, make sure to choose a pillow that does not trap heat as a pillow that traps heat can lead to discomfort and sweating, especially on long journeys.

Benefits Of Orthopaedic Pillows By Medpoint, Ireland

#1 Pain Relief and Improved Posture

Latex or memory foam is frequently used to make orthopaedic pillows. These are made to fit your head’s and neck’s natural curves. This encourages healthy posture of the spine. Consequently, it reduces pressure points that could cause headaches, stiff shoulders and neck pain. Your head and neck will be supported and assisted by these cushions in a neutral position.

#2 Better-Quality Sleep

Your sleep cycle may be disturbed by poor sleeping posture, which can result in frequent awakenings and restless nights. Orthopaedic pillows in Ireland may help you in getting a deeper, more comfortable sleep. This is done by encouraging good alignment and minimizing pressure spots. Thus, resulting in more energy, a happier mood, and enhanced general health.

#3 Allergy and Dust Mite Reduction

Latex and memory foam are two common hypoallergenic materials used to make orthopaedic pillows. Allergens and dust mites are naturally resistant to certain materials. For allergy sufferers who have congestion or irritation as they sleep, this can be a big help.

#4 Improved Blood Circulation

The head and neck can have less blood flow when one is sleeping incorrectly. By encouraging appropriate posture, orthopaedic pillows can aid in enhancing blood flow in these regions.


A neck ache shouldn’t be a problem when traveling long distances. You can improve your travel experience by being aware of the possible advantages and disadvantages of travel pillows. To maximize comfort, keep in mind that proper posture, taking breaks, and modifying the stiffness are all important. These all can assist you in getting rid of neck aches.

Are you prepared to overcome the inconvenience of traveling? Then look no further than the best pillows for travelingOrthopaedic pillows from Medpoint!

Medpoint orthopaedic pillows provide an answer for anyone looking to improve their quality of sleep at home or for experienced travelers alike. Explore the selection of orthopaedic inflatable travel pillows on our website right now to choose the ideal one for you!