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Person foam rolling their calf muscles to relieve soreness and tension. The image demonstrates proper technique for muscle recovery and pain relief.

Foam Rolling for Muscle Recovery and Performance: The 2025 Guide

Foam rolling has become more than just a post-gym trend. It’s now recognised by physiotherapists, fitness coaches, and recovery experts as a simple, effective tool to support muscle recovery, improve flexibility, and prevent injury. Whether you’re new to fitness or an experienced athlete, understanding how to use a foam roller...

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