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A group of individuals practicing yoga in a serene studio, focusing on poses designed to relieve neck, shoulder, and upper back pain.

The Benefits of Yoga for Neck Pain Relief

Neck pain is a common problem that can interfere with daily activities and reduce quality of life. While there are many approaches to managing neck pain, yoga is a popular and effective option. Yoga is a gentle and low-impact form of exercise that can help reduce pain and improve mobility...

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