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    • Rollators
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      • Electric Wheelchairs
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Knowledge Hub

Neil Brown2024-04-08T12:57:31+01:00

Knowledge Hub

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Close-up of yoga practitioners using yoga blocks during a studio session to assist with balance and support in poses.

Finding Balance: How Yoga Blocks Assist in Challenging Balancing Poses

Sharp ankle pain without injury, including swollen ankle with no visible damage or swelling. Learn causes and treatments for unexplained ankle pain

Ankle Pain in Athletes: Injury Prevention and Recovery Strategies

Close-up of a woman lifting a blue free weight, highlighting the benefits of weighted exercises for building strength, endurance, and weight loss

The Benefits of Weighted Exercise: Enhancing Strength, Endurance, and Muscle Tone

Person using a spiky massage ball on their shoulder to release muscle tension and perform myofascial release therapy.

How Massage Balls Can Help Unlock Tightness and Improve Flexibility?

Ankle strengthening exercises to prevent pain after exercise, including exercises for runners, dancers, and sprains. Enhance ankle and foot strength with resistance bands

Exercises for Ankle Pain: Strengthening and Flexibility for Improved Mobility

A back support belt designed for ab exercises and sports, providing optimal support during physical activities to prevent strain and promote correct posture

Back Supports for Active Lifestyles: Supporting the Spine during Exercise and Sports

Ankle and wrist weights set for walking and running, showcasing adjustable wrist weights designed to enhance workout intensity and provide added resistance

Wrist and Ankle Weights: Taking Your Cardio and Strength Training to the Next Level

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