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Knowledge Hub

Neil Brown2024-04-08T12:57:31+01:00

Knowledge Hub

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A woman practicing upward-facing dog pose in bright indoor light, illustrating how yoga enhances performance and prevents common sports injuries

Yoga: Enhancing Performance and Preventing Injuries

A deep tissue massage ball being used for targeted pain relief and muscle relaxation, with a focus on where to use and not use the massage ball for best results.

Targeted Therapy: Using Massage Balls for Deep Tissue Release

Collage showing a deep tissue massage session and a yoga class, highlighting the benefits of combining massage and exercise for recovery and relaxation

Combining Massage and Exercise: Integrative Approaches in Physiotherapy

A person demonstrating how to use a spiky massage ball, tennis ball, and lacrosse ball for targeted muscle relief and pain management.

Massage Ball Techniques: Effective Self-Care for Everyday Aches and Pains

A portable massage table set up in a therapy room, showcasing its adjustable features and compact design for mobile massage services.

Exploring the Versatility of Portable Treatment Tables

Close-up of a person performing a bicep curl with a dumbbell, highlighting the differences between dumbbells and barbells for strength training

Dumbbells vs. Barbells: Choosing the Right Exercise Weights for Your Fitness Goals

Group of seniors performing functional fitness exercises with colorful dumbbells, promoting strength and improved movement for everyday activities

Functional Training with Exercise Weights: Improving Everyday Movement Patterns

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