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Read our articles on taping and bandaging below. We will explore the types of tapes available to people who may be injured, and those that play sport. We will explore the detailed way to apply elastic bandages, and how it helps with blood flow and injury recovery.

Young couple using kinesio tape and showing different colours available like yellow, blue and red.
20Aug

Does Kinesio Tape Actually Work Or Is It a Placebo?

Does kinesio taping really work? The short answer is yes—it can help ease pain, improve joint movement and provide support cues to muscles and joints. But it isn’t a miracle cure. The biggest benefits come when kinesio tape is used alongside other treatments like rehab exercises, stretching, or structured supports....

By Physiotherapy, Sports Injuries, Taping & Bandaging
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Physio applying pink kinesio tape on a patient's neck to support his traps, neck and shoulder movement.
21May

Kinesio Taping Guide: Where to Buy It, How to Use It, and What It Costs

When done right, kinesio taping can reduce pain, support movement, and aid recovery without limiting mobility. But here’s the catch: it’s only effective if you know what to buy, how to apply it, and where to get the right product. This guide walks you through all of that—no fluff, no jargon—just practical...

By Physiotherapy, Sports Injuries, Taping & Bandaging
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Image of young athletes using kinesio tape on their arms, chest and shoulders for extra support during workout.
18Apr

Kinesio Tape vs Braces: Choosing the Right Support for Stability, Pain Relief, and Recovery

At Medpoint, we speak with hundreds of active individuals each month—people dealing with back pain, sprains, chronic knee issues, or simply looking for more joint support while staying mobile. One question comes up again and again: “Should I use kinesiology tape or wear a brace?” It’s a smart question—and the answer depends on...

By Arm Pain, Back Pain, Exercise, Foot Pain, Knee Pain, Physiotherapy, Shoulder Pain, Sports Injuries, Taping & Bandaging
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A healthcare professional using kinesiology tape on a young individual's back to improve posture and provide support. The setup highlights aids for posture improvement and back support solutions.
13Apr

Can Kinesio Tape Improve Posture and Body Alignment?

Good posture isn’t just about looking confident—it’s about keeping your body aligned, supported, and pain-free over time. And yet, in a world where we sit more than we move, poor posture has become the norm. Whether it’s rounded shoulders from desk work or lower back strain from long drives, misalignment in...

By Physiotherapy, Sports Injuries, Taping & Bandaging
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A physical therapist applying colorful kinesio tape to a patient's knee, demonstrating the benefits of kinesio tape therapy in rehabilitation.
13Apr

Kinesio Tape: A Modern Guide to Support, Recovery, and Movement

In the ever-evolving world of rehabilitation and sports therapy, one tool has stood the test of time and science: kinesio tape. From elite athletes to everyday movers managing chronic discomfort, it has become a reliable aid for recovery and performance. At Medpoint, we serve customers across Ireland with premium physio...

By Physiotherapy, Sports Injuries, Taping & Bandaging
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A person holding their injured ankle with a highlighted red area, emphasizing the importance of kinesiology athletic tape vs athletic tape for support.
13Apr

Kinesio Tape vs. Athletic Tape: Which One Should You Choose for Injury Recovery?

In the world of sports and physical rehabilitation, tape has become more than just a first-aid essential—it’s now a strategic tool for recovery, prevention, and performance. Whether you're dealing with a sprain, muscle strain, or recurring joint pain, the right kind of tape can make a real difference in your...

By Physiotherapy, Sports Injuries, Taping & Bandaging
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A swimmer performing a freestyle stroke in a pool, highlighting the use of waterproof kinesiology tape for improved performance and injury prevention
13Apr

Waterproof Kinesio Tape: A Complete Guide for Athletes, Swimmers, and Physio Clients in 2025

Whether you're swimming laps, surfing waves, or breaking a sweat in the gym, injuries don’t pause for water. That’s where waterproof Kinesio tape comes in — offering flexible, breathable support that stays on even when submerged. At Medpoint, Ireland’s trusted physio store, we help clients recover, move, and perform better....

By Physiotherapy, Sports Injuries, Taping & Bandaging
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A person applying KT tape to their knee for support and pain relief, showcasing kinesiology tape uses for injury prevention and recovery during physical activity
12Apr

Kinesio Tape Mastery: A Physio Expert’s Guide to Injury Recovery and Support

Kinesio Tape has become a go-to tool for athletes, active individuals, and physio professionals looking for a non-invasive way to support joints, reduce pain, and promote recovery. But behind the colourful strips you see on knees, backs, or shoulders lies a carefully crafted technique—and a deeper understanding of how...

By Physiotherapy, Sports Injuries, Taping & Bandaging
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