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Read our articles on sports injuries below. We will explore the different injuries you may sustain while playing sports, and ways to treat and prevent these injuries in the future.

Person using a foam roller on the upper back to relieve pain and improve posture with targeted exercises
11Apr

Foam Rollers for Injury Prevention and Strength: A Practical Guide

Foam rollers are no longer a niche tool tucked away in physio clinics—they’re now a staple in homes, gyms, and rehabilitation centres across Ireland. Whether you're a seasoned athlete or just getting started on your fitness journey, a foam roller can help you move better, recover faster, and train...

By Exercise, Foam Rolling, Physiotherapy, Sports Injuries
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An individual applying a cold ice pack to their elbow, demonstrating the benefits of cold therapy for muscle and joint pain relief.
04Jan

Ice Packs for Post-Workout Recovery: Maximising the Benefits of Cold Therapy

Embarking on a fitness journey brings a myriad of benefits, but it can also leave muscles fatigued and joints tender. In the realm of post-workout recovery, ice packs emerge as valuable allies, harnessing the principles of cold therapy to optimise healing, reduce inflammation, and enhance overall recovery. This article delves...

By Sports Injuries
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A woman applying a blue ice pack to her elbow, demonstrating the use of cold therapy for pain relief and its effectiveness in reducing inflammation.
27Nov

The Science Behind Ice Packs: How Cold Therapy Works to Alleviate Discomfort

The science behind ice packs. Ice packs, a seemingly simple solution, wield a profound impact on alleviating discomfort, especially in the realm of joint pain and injuries. The science behind this therapeutic application, known as cold therapy, delves into the intricate physiological responses that occur when cold is applied...

By Sports Injuries
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A distressed individual holding their head, symbolizing psychological injury and the mental impact of stress or trauma, including issues caused by employers or sports-related injuries.
23Jun

The Psychological Impact of GAA Injuries on Players: Coping Strategies and Mental Health Support

GAA injuries can have a significant psychological impact on players, especially those who are heavily invested in the sport. Dealing with an injury can be a frustrating and isolating experience. It may require a player to take time away from training and competition. This can potentially affect their physical fitness...

By Sports Injuries
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An athlete holding their knee with a highlighted injury, symbolizing the impact of overtraining and burnout in athletes, and the importance of injury prevention.
23May

Balancing Act: Unravelling the Relationship between Overtraining, Burnout, and Injury Risk in GAA Players

Gaelic football and hurling require a high level of physical fitness and skill. As a result, GAA players often train intensively to improve their performance and stay competitive. However, overtraining and burnout can have negative effects on players' physical and mental health, including an increased risk of injury. In this...

By Sports Injuries
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A GAA player preparing to strike a ball with a hurl, emphasizing the risks of hip injuries and ACL injuries in Gaelic games.
19May

Maximising Performance: The Crucial Role of Physiotherapy in GAA Injury Rehabilitation

Gaelic football and hurling are two of the most popular sports in Ireland, and injuries are an unfortunate reality for many players. The demands of these sports can lead to a range of injuries, including muscle strains, ligament sprains, and joint injuries. Physiotherapy is an essential component of the rehabilitation...

By Sports Injuries
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A football goal post on a grassy field, symbolizing the game of football and the risks of common knee and ankle injuries in football and Gaelic football.
23Mar

Ouch! The Top Gaelic Football Injuries You Don’t Want to Experience

Gaelic football is a fast-paced, high-intensity sport that requires players to run, jump, and change direction frequently. Regular participation in Gaelic football can improve cardiovascular health, endurance, strength, and agility. The social aspect of team sports can provide a sense of belonging and camaraderie, while the physical activity can reduce...

By Sports Injuries
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