Sports Injuries Archives - Page 2 of 7

Read our articles on sports injuries below. We will explore the different injuries you may sustain while playing sports, and ways to treat and prevent these injuries in the future.

Young male wearing an elastic knee support before bed.

17JulJuly 17, 2025

Do You Sleep with a Knee Brace On? (Expert’s Advice)

Knee pain doesn’t take the night off. Whether you're recovering from an injury, managing arthritis, or dealing with chronic instability, the question often comes up: Should I sleep with a knee brace on? In general, physios and doctors don't recommend wearing a knee support brace while sleeping as this could...

By Neil BrownKnee Pain, Physiotherapy, Sports Injuries

Young athlete using a trigger point foam roller to help with tight muscle relief.

15JulJuly 15, 2025

The 6 Best Foam Rollers to Buy in 2025 | Customer-Approved Options

Foam rollers used to be reserved for athletes and physios. Now, they're showing up in living rooms, office spaces, and rehab routines across Ireland. If you’ve ever dealt with tight muscles, poor posture, or that lingering ache after a long day on your feet, a foam roller could be exactly...

By Neil BrownExercise, Foam Rolling, Massage, Sports Injuries

Man sitting on a sofa and resting his broken leg that has an orthopedic boot on.

03JulJuly 3, 2025

Can You Drive With An Orthopedic Boot? (Advise by Medpoint)

If you’re recovering from a foot or ankle injury and wearing an orthopedic boot, one of the first questions that comes up is: “Can I still drive?” It’s a fair question and one we hear all the time from customers here at Medpoint. You’re eager to return to normal life,...

By Neil BrownFoot Pain, Sports Injuries, Traveling

Back view of a woman using a red foam roller on her back, demonstrating the benefits and effectiveness of foam rolling for muscle relief and recovery

01JulJuly 1, 2025

Foam Rolling 101: A Beginner’s Guide

At Medpoint, we’ve seen the foam roller go from a niche tool in physio clinics to a staple in nearly every active household across Ireland. But with that popularity comes confusion—are you using it right? Does it actually work? How do you pick the best one? Whether you're easing into...

By Neil BrownExercise, Foam Rolling, Massage, Physiotherapy, Sports Injuries

Young athlete resting on the ground after a long run. She is wearing knee support on her left leg.

20JunJune 20, 2025

Should I Wear Knee Support While Running?

Yes, you should wear knee support while running if you want to prevent injury, reduce knee pain, or protect your joints during high-impact training. Research shows that runners with knee pain, instability, or past injuries benefit from wearing a knee brace or compression sleeve. It provides joint support, improves knee...

By Neil BrownKnee Pain, Sports Injuries

Young person with broken leg preferred to use crutches at home as he cant bend his knee to use a knee walker.

12JunJune 12, 2025

Crutches vs. Knee Walker: Which One is Better For Your Recovery?

Recovering from a foot or leg injury is tough enough without having to worry about how you’re going to get around. The right mobility aid can be the difference between frustration and freedom. For many of our customers at Medpoint, a trusted mobility shop in Ireland, the biggest question...

By Neil BrownCrutches, Mobility Aids, Sports Injuries

Physio applying pink kinesio tape on a patient's neck to support his traps, neck and shoulder movement.

21MayMay 21, 2025

Kinesio Taping Guide: Where to Buy It, How to Use It, and What It Costs

When done right, kinesio taping can reduce pain, support movement, and aid recovery without limiting mobility. But here’s the catch: it’s only effective if you know what to buy, how to apply it, and where to get the right product. This guide walks you through all of that—no fluff, no jargon—just practical...

By Neil BrownPhysiotherapy, Sports Injuries, Taping & Bandaging

Physio specialist applying kinesio tape on a athlete's shoulder for additional movement support.

20MayMay 20, 2025

How Long to Leave Kinesio Tape On: A Complete Guide

Kinesiology tape is designed to stay on for several days, but how long is too long? At Medpoint, many of our customers ask how long they can safely wear Kinesio tape without risking irritation or reduced effectiveness. The answer depends on where it’s applied, how active you are, and...

By Neil BrownPhysiotherapy, Sports Injuries, Taping & Bandaging

Person using a foam roller on a yoga mat to massage leg muscles and relieve tight calf muscles for improved recovery and pain relief.

13MayMay 13, 2025

Foam Rolling for Pain Relief: A Complete 2025 Guide by Medpoint

Muscle soreness is no longer just an athlete’s concern. Whether you’re someone who sits at a desk all day or trains five times a week, tight muscles and discomfort can impact how you feel, move, and function. That’s where the foam roller comes in — a simple yet effective tool...

By Neil BrownExercise, Foam Rolling, Massage, Physiotherapy, Sports Injuries

A woman using foam roller for lower back pain on a blue exercise mat.

12MayMay 12, 2025

Foam Rolling for Lower Back Pain, Flexibility & Recovery

Lower back pain doesn’t care whether you’re an athlete, office worker, or weekend walker. It creeps up from long hours at a desk, poor posture, or tight muscles after exercise and it can take a serious toll on your day-to-day life. At Medpoint, we’ve seen how something as simple as a...

By Neil BrownBack Pain, Exercise, Foam Rolling, Massage, Physiotherapy, Sports Injuries

Do You Sleep with a Knee Brace On? (Expert’s Advice)

The 6 Best Foam Rollers to Buy in 2025 | Customer-Approved Options

Can You Drive With An Orthopedic Boot? (Advise by Medpoint)

Foam Rolling 101: A Beginner’s Guide

Should I Wear Knee Support While Running?

Crutches vs. Knee Walker: Which One is Better For Your Recovery?

Kinesio Taping Guide: Where to Buy It, How to Use It, and What It Costs

How Long to Leave Kinesio Tape On: A Complete Guide

Foam Rolling for Pain Relief: A Complete 2025 Guide by Medpoint

Foam Rolling for Lower Back Pain, Flexibility & Recovery

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