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Read our articles on resistance bands below. Here we discuss the type of resistance bands, and the benefits of each. We also discuss how best to use bands when trying to target a specific area of the body.

A woman performing a resistance band stretch on a yoga mat, highlighting resistance band training exercises for flexibility and strength.

The Benefits of Resistance Bands in 2025: Strength, Flexibility, Recovery

At Medpoint, we’ve helped thousands of customers in Ireland improve strength, mobility, and recovery using one of the most underrated tools in modern physiotherapy: resistance bands. These simple, stretchy bands have evolved from being a warm-up tool to becoming a core part of home workouts, physio rehab plans, and even...

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A group of individuals performing a resistance band workout in a gym, focusing on leg and arm exercises using elastic bands for strength and fitness.

All About Resistance Bands: How To Choose The Right Band For Your Workout

At Medpoint, we don’t just sell resistance bands—we guide clients through smarter training, faster recovery, and safer movement. Whether you’re working with a physiotherapist, training at home, or simply trying to stay mobile and strong, resistance bands are one of the most versatile tools you can use. But with so many...

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