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Read our articles on Physiotherapy below. We will explore the benefits of Physiotherapy, the types of Physiotherapy and how to know if it’s the treatment for you.

An athlete holding his knee because he is in pain after a run.
14Apr

How to Choose the Right Knee Brace in 2025: A Physio Expert’s Guide

Finding the right knee brace isn’t just about picking the most expensive option or going with what’s trending. It’s about understanding your body, your goals, and your needs. At Medpoint, we’ve helped thousands of customers across Ireland find effective, tailored solutions for pain relief, injury prevention, and post-recovery support. And here’s...

By Knee Pain, Physiotherapy, Sports Injuries
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A physical therapist applying colorful kinesio tape to a patient's knee, demonstrating the benefits of kinesio tape therapy in rehabilitation.
13Apr

Kinesio Tape: A Modern Guide to Support, Recovery, and Movement

In the ever-evolving world of rehabilitation and sports therapy, one tool has stood the test of time and science: kinesio tape. From elite athletes to everyday movers managing chronic discomfort, it has become a reliable aid for recovery and performance. At Medpoint, we serve customers across Ireland with premium physio...

By Physiotherapy, Sports Injuries, Taping & Bandaging
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A person holding their injured ankle with a highlighted red area, emphasizing the importance of kinesiology athletic tape vs athletic tape for support.
13Apr

Kinesio Tape vs. Athletic Tape: Which One Should You Choose for Injury Recovery?

In the world of sports and physical rehabilitation, tape has become more than just a first-aid essential—it’s now a strategic tool for recovery, prevention, and performance. Whether you're dealing with a sprain, muscle strain, or recurring joint pain, the right kind of tape can make a real difference in your...

By Physiotherapy, Sports Injuries, Taping & Bandaging
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A swimmer performing a freestyle stroke in a pool, highlighting the use of waterproof kinesiology tape for improved performance and injury prevention
13Apr

Waterproof Kinesio Tape: A Complete Guide for Athletes, Swimmers, and Physio Clients in 2025

Whether you're swimming laps, surfing waves, or breaking a sweat in the gym, injuries don’t pause for water. That’s where waterproof Kinesio tape comes in — offering flexible, breathable support that stays on even when submerged. At Medpoint, Ireland’s trusted physio store, we help clients recover, move, and perform better....

By Physiotherapy, Sports Injuries, Taping & Bandaging
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A person applying KT tape to their knee for support and pain relief, showcasing kinesiology tape uses for injury prevention and recovery during physical activity
12Apr

Kinesio Tape Mastery: A Physio Expert’s Guide to Injury Recovery and Support

Kinesio Tape has become a go-to tool for athletes, active individuals, and physio professionals looking for a non-invasive way to support joints, reduce pain, and promote recovery. But behind the colourful strips you see on knees, backs, or shoulders lies a carefully crafted technique—and a deeper understanding of how...

By Physiotherapy, Sports Injuries, Taping & Bandaging
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Person using a foam roller on the back to relieve tension and improve flexibility.
12Apr

Foam Rollers vs. Massage: Key Differences & Benefits Explained

Foam rollers have become a go-to recovery tool for many fitness enthusiasts, athletes, and those dealing with everyday muscle stiffness. But how do they compare to traditional massages? If you're looking to improve flexibility, reduce soreness, and take better care of your body, understanding the difference between foam rolling...

By Exercise, Foam Rolling, Massage, Physiotherapy, Sports Injuries
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Person foam rolling their glutes to improve flexibility, reduce muscle tension, and relieve pain. Foam rolling also provides benefits for the back, IT band, and weight loss.
12Apr

Foam Rollers: Your Essential Tool for Recovery, Mobility, and Performance

Sore muscles. Stiff joints. That tightness in your calves after a long walk or a training session. Whether you're a gym-goer, an amateur runner, or just someone dealing with daily aches and pains, there's a good chance you've heard of foam rolling — and for good reason. As physio specialists working...

By Exercise, Foam Rolling, Massage, Physiotherapy, Sports Injuries
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