...

Read our articles centred around exercise below. We will explore the benefits of exercise, what kinds of exercise can be performed outside and at home. And much more.

Group of men and women training with resistance bands following instruction from a trainer about toning their legs.
18May

How to Tone Your Legs with Resistance Bands

Leg toning is one of the most common fitness goals among people of all ages. Whether you're training at home, recovering from an injury, or simply adding variety to your routine, resistance bands offer an effective, joint-friendly way to build strong, sculpted legs—without needing a full gym setup. At Medpoint, a...

By Exercise, Resistance Bands
Read more...
A woman doing assisted pullups using resistance bands at the street gym.
17May

How to Do Pull Ups with Resistance Bands

Pull ups are one of the most rewarding yet intimidating exercises in fitness. For many beginners, they feel impossible. You're lifting your entire bodyweight, which demands serious strength from your back, shoulders, arms, and core. That's where resistance bands come in. These versatile tools can give you the scalable support you...

By Exercise, Resistance Bands
Read more...
Image of young athletes using kinesio tape on their arms, chest and shoulders for extra support during workout.
18Apr

Kinesio Tape vs Braces: Choosing the Right Support for Stability, Pain Relief, and Recovery

At Medpoint, we speak with hundreds of active individuals each month—people dealing with back pain, sprains, chronic knee issues, or simply looking for more joint support while staying mobile. One question comes up again and again: “Should I use kinesiology tape or wear a brace?” It’s a smart question—and the answer depends on...

By Arm Pain, Back Pain, Exercise, Foot Pain, Knee Pain, Physiotherapy, Shoulder Pain, Sports Injuries, Taping & Bandaging
Read more...
Person using a foam roller on the back to relieve tension and improve flexibility.
12Apr

Foam Rollers vs. Massage: Key Differences & Benefits Explained

Foam rollers have become a go-to recovery tool for many fitness enthusiasts, athletes, and those dealing with everyday muscle stiffness. But how do they compare to traditional massages? If you're looking to improve flexibility, reduce soreness, and take better care of your body, understanding the difference between foam rolling...

By Exercise, Foam Rolling, Massage, Physiotherapy, Sports Injuries
Read more...
Person foam rolling their glutes to improve flexibility, reduce muscle tension, and relieve pain. Foam rolling also provides benefits for the back, IT band, and weight loss.
12Apr

Foam Rollers: Your Essential Tool for Recovery, Mobility, and Performance

Sore muscles. Stiff joints. That tightness in your calves after a long walk or a training session. Whether you're a gym-goer, an amateur runner, or just someone dealing with daily aches and pains, there's a good chance you've heard of foam rolling — and for good reason. As physio specialists working...

By Exercise, Foam Rolling, Massage, Physiotherapy, Sports Injuries
Read more...
A group of diverse individuals performing leg strengthening exercises using resistance bands outdoors, demonstrating power band workouts for mobility and flexibility.
10Apr

Unlocking the Full Potential of Resistance Bands for Improved Mobility and Flexibility

Whether you're recovering from an injury, training for a sport, or simply trying to move better day-to-day, resistance bands offer a powerful way to improve flexibility, mobility, and overall strength. Unlike static stretching—where you hold a position without movement—resistance bands allow for dynamic, controlled movements through a full range of...

By Exercise, Resistance Bands
Read more...