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Read our articles centred around exercise below. We will explore the benefits of exercise, what kinds of exercise can be performed outside and at home. And much more.

A woman using foam roller for lower back pain on a blue exercise mat.
12May

Foam Rolling for Lower Back Pain, Flexibility & Recovery

Lower back pain doesn’t care whether you’re an athlete, office worker, or weekend walker. It creeps up from long hours at a desk, poor posture, or tight muscles after exercise and it can take a serious toll on your day-to-day life. At Medpoint, we’ve seen how something as simple as a...

By Back Pain, Exercise, Foam Rolling, Massage, Physiotherapy, Sports Injuries
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Image of young athletes using kinesio tape on their arms, chest and shoulders for extra support during workout.
18Apr

Kinesio Tape vs Braces: Choosing the Right Support for Stability, Pain Relief, and Recovery

At Medpoint, we speak with hundreds of active individuals each month—people dealing with back pain, sprains, chronic knee issues, or simply looking for more joint support while staying mobile. One question comes up again and again: “Should I use kinesiology tape or wear a brace?” It’s a smart question—and the answer depends on...

By Arm Pain, Back Pain, Exercise, Foot Pain, Knee Pain, Physiotherapy, Shoulder Pain, Sports Injuries, Taping & Bandaging
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Person using a foam roller on the back to relieve tension and improve flexibility.
12Apr

Foam Rollers vs. Massage: Key Differences & Benefits Explained

Foam rollers have become a go-to recovery tool for many fitness enthusiasts, athletes, and those dealing with everyday muscle stiffness. But how do they compare to traditional massages? If you're looking to improve flexibility, reduce soreness, and take better care of your body, understanding the difference between foam rolling...

By Exercise, Foam Rolling, Massage, Physiotherapy, Sports Injuries
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