If you’ve ever had a foot, ankle, or lower leg injury, there’s a good chance you’ve come across an orthopaedic boot. Sometimes called a medical boot for sprained ankle, walker boot, or moon boot, this device is designed to protect and support your foot or leg as it heals....
If you’ve ever wondered whether you need a walking stick or a walking cane, you’re not alone. Many people use the words interchangeably, but the two serve different purposes. Choosing the right one can make a big difference in your comfort, safety, and independence. Think of it this way:...
Does kinesio taping really work? The short answer is yes—it can help ease pain, improve joint movement and provide support cues to muscles and joints. But it isn’t a miracle cure. The biggest benefits come when kinesio tape is used alongside other treatments like rehab exercises, stretching, or structured supports....
Most of us don’t notice when we start to slouch until we feel the ache in our shoulders or neck. Posture correctors have become a popular way to tackle this, but with so many options, it’s natural to wonder if they actually do anything. As physio and mobility experts, we’ve...
If you've ever twisted your ankle running for the bus or felt a wobble during a long walk on uneven ground, you’ll know how fragile the ankle joint can be. It's one of the most commonly injured parts of the body, yet one we rely on every single day for...
Knee pain is something most of us will experience at some point—whether from a sports injury, wear and tear, or just too much walking on hard pavements. It can be annoying, limiting, and sometimes even debilitating. That’s where the knee support brace comes in. Do Knee Supports Actually Work? Yes, knee...
Needing crutches can be unexpected and stressful. In Ireland, the HSE can provide crutches free to eligible candidates, but many people aren’t sure how the system works. We’ve researched and listed all the relevant information from the HSE’s website to explain who qualifies, how to apply, and what to do...
Rollator walkers are mobility aids designed to provide stability, support, and comfort for individuals with limited mobility. Whether you're recovering from surgery, dealing with chronic conditions, or simply need a little extra help with walking, a rollator can be a valuable tool to help regain independence. But what exactly...
Foam rollers have become an important part of gyms, physiotherapy clinics, and home workout spaces across Ireland. Whether you're an athlete, office worker, or someone recovering from injury, foam rolling offers a low-cost, high-impact solution to muscle tension, recovery, and mobility. But with so many types on the market, finding the...
If you’ve ever scrolled through fitness videos or walked past a physiotherapy clinic, you’ve probably seen colourful resistance bands being stretched, pulled, and looped in all sorts of ways. For years, resistance bands were seen mainly as tools for rehabilitation or warm-ups, but they’ve gradually stepped into the spotlight...
