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A table with a variety of nutritious foods, including eggs, grains, cheese, fruits, and a hydration bottle, emphasizing the importance of nutrition and hydration for athletes in enhancing sports performance.

The Importance of Nutrition and Hydration in Injury Prevention and Recovery for GAA Players

Nutrition and hydration play a vital role in how GAA players train, perform, recover and stay injury-free throughout the season. In a sport as demanding as Gaelic football, what you eat and drink directly affects energy levels, muscle function, joint health and recovery. At Medpoint, a Dublin-based physio and mobility aids...

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