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A runner on an open road at sunset, symbolizing the importance of injury prevention and recovery strategies for a pain-free running experience.

Top Running Injuries: Causes, Prevention, and Recovery with Orthopaedic Supports

Running is one of the most accessible forms of exercise—free, flexible, and suitable for all fitness levels. Whether you're jogging through Phoenix Park, training for the Dublin Marathon, or simply trying to keep fit, running offers countless benefits for your heart, mind, and body. But running isn’t risk-free. Many runners—especially those increasing...

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