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Person using a high-density foam roller on the upper back to relieve tension and improve neck and shoulder mobility during a stretching exercise
11Apr

Choosing the Right Foam Roller

Foam rollers have become a staple in gyms, physiotherapy clinics, and home workout spaces across Ireland. Whether you're an athlete, office worker, or someone recovering from injury, foam rolling offers a low-cost, high-impact solution to muscle tension, recovery, and mobility.But with so many types on the market, finding the right...

By Exercise, Physiotherapy, Sports Injuries
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