At Medpoint, we’ve seen the foam roller go from a niche tool in physio clinics to a staple in nearly every active household across Ireland. But with that popularity comes confusion—are you using it right? Does it actually work? How do you pick the best one? Whether you're easing into...
When choosing the right equipment for strength training or rehabilitation, the debate often comes down to two core options: resistance bands and free weights. Both are effective—but in different ways. And knowing when to use each can be the difference between progress and plateaus, or worse—pain and recovery. At Medpoint, we...
At Medpoint, we’ve helped thousands of customers in Ireland improve strength, mobility, and recovery using one of the most underrated tools in modern physiotherapy: resistance bands. These simple, stretchy bands have evolved from being a warm-up tool to becoming a core part of home workouts, physio rehab plans, and even...
