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A deep tissue massage ball being used for targeted pain relief and muscle relaxation, with a focus on where to use and not use the massage ball for best results.

Targeted Therapy: Using Massage Balls for Deep Tissue Release

Deep tissue release is a form of targeted therapy that focuses on accessing and releasing tension and adhesions within the deeper layers of muscles and connective tissues. This specialised technique helps alleviate chronic pain, improve flexibility, and enhance overall muscle function. One of the most effective and accessible tools for...

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