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Sports massage therapist applying deep tissue techniques on the back of an athlete to relieve muscle tension and enhance recovery

Sports Massage in Physiotherapy: Optimising Performance and Preventing Injuries

Sports massage is a specialised form of massage therapy that plays a crucial role in physiotherapy, particularly in the context of athletic performance and injury prevention. It offers a range of benefits that enhance muscle function, promote recovery, and optimise performance. In this article, we will explore the significance of...

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