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A woman practicing Pilates in a low lunge stretch pose, showcasing the benefits of Pilates for flexibility and strength.

Benefits of Pilates

Pilates is a type of workout that targets your whole body through a series of movements that relax and strengthen your muscles. You may have heard about Pilates or watched videos of people doing Pilates. But do you really understand the effects of these movements on your body? Regardless of...

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