What does the application do?
It strengthens numerous muscle groups in the upper body, as well as the arm and back muscles.
How does it work?
The ring is pressed together on the soft handles. The strength of different muscle groups is required against the resistance of the ring. The muscles are strengthened accordingly. Exercises can be done standing, sitting, or lying down. Suitable for both individual and group training.
“With its relatively small diameter of 35 cm, I can take the Pilates Circle Premium with me everywhere. It is ideal for on the go and the soft handles on the sides feel extremely soft. They lie comfortably in the hands and make working against the resistance much easier. As soon as I try to squeeze the ring, a force is required. After just a few repetitions, I can feel the effect on my arms and shoulders. By combining it with additional movements, I involve other muscle groups. A great device for Pilates and strengthening exercises. ”
Dimensions: 35 cm
Weight: 650 g