Description
What does the application do?
The Pilates Circle strengthens numerous muscle groups in the upper body, as well as the arm and back muscles.
How does it work?
The ring is pressed together on the soft handles. The strength of different muscle groups is required against the resistance of the ring. The muscles are strengthened accordingly. Exercises can be done standing, sitting, or lying down. Suitable for both individual and group training.
Additionally, what other exercises can I do with a Pilates circle?
1. Resistance Plies
2. Single leg stretch
3. Double leg stretch
4. Crunches
5. Around the World
6. Chest Extension
7. Glute Bridge
With its relatively small diameter of 35 cm, the Pilates Circle can be taken anywhere. Therefore, it is ideal for on the go and the soft handles on the sides feel extremely soft. Additionally, the circle lies comfortably in the hands, which makes working against the resistance much easier. When the ring is squeezed, a force is required. Undoubtedly, after just a few repetitions, the effect of the circle resistance can be felt on your arms and shoulders. By combining it with additional movements, other muscle groups will used also. Furthermore, it is a great device for Pilates and strengthening exercises.
Technical data
Dimensions: 35 cm
Weight: 650 g
Moreover, why not try our Redondo Ball, alongside the Pilates Circle for added strength.
