The Premium Pilates Ball is made of the soft, foamed, and at the same time odorless, material Ruton®. It is a soft inflatable ball that can be regulated individually with a stopper. The product is latex-free and made from 100% recyclable plastic.
What does the application do?
It serves as the ideal Pilates partner for pelvic floor and abdominal muscle training as well as for neck massage and deep relaxation. The soft yet robust ball is very hard-wearing and can be used in many ways in the areas of Pilates, wellness and fitness.
How does it work?
The “foldable” ball for Pilates, fitness and pelvic floor training is very versatile. It can withstand a body weight of up to 120 kg (for exercises while lying down). Wedged between the thighs, it is also used to fix and strengthen the muscles. The elastic skin makes it ideal for gripping and catching exercises. The light and soft ball can be used well indoors even when throwing.
The ball comes in a cardboard box along with an exercise poster and an inflatable straw. If this is lost, the ball can be inflated with any other straw or even directly with the mouth. For some exercises it is better if the ball is rather soft, e.g. if you lie down or kneel on it. It is closed with a small plug that does not fly out of the ball even with the greatest pressure. If you want to take it with you, it can be made very small without air and is therefore an ideal companion when traveling.
There are many exercises you can carry out with it. The spectrum ranges from very simple exercises (e.g. clamping between the legs and pressing them shut) to very challenging exercises. You can support yourself with one knee on the ball, for example, and stretch the other leg backwards to keep your balance. All areas of the stomach, legs, buttocks, back, neck and neck muscles can be trained, but it is also useful for body awareness and relaxation exercises.
Dimensions: approx. 18 cm, 22 cm and 26 cm
Weight: approx. 150 g
Load capacity: approx. 120 kg for exercises while lying down
For a larger exercise ball, why not try our Powerball which has an anti-burst system.