Foam Rollers

Why Use a Foam Roller?

Foam rollers are used across fitness, rehab, and physiotherapy for:

• Relieving muscle tightness and soreness

• Improving blood flow and flexibility

• Aiding recovery after workouts

• Supporting injury rehab and back care

• Enhancing mobility and performance

They’re one of the most versatile tools in modern physio supplies, great for post-gym recovery or daily mobility work.

How to Choose the Right Foam Roller

Here’s how to select the best foam roller for your needs:

• Long Foam Roller (90cm) – Ideal for full body use and spine alignment

• Short Foam Roller (45cm) – Perfect for targeting calves, quads, or IT band

• Textured or trigger point massage roller – Delivers deep tissue relief for stubborn knots

• Foot Roller – Great for foot pain, arch support, and plantar fasciitis relief

Still unsure which is right for you? Visit our physio supply store in Dublin or contact our expert team.

Cheap Foam Rollers – Affordable Recovery Without Compromise

You don’t need to spend a fortune to take care of your body. Our range includes affordable foam rollers starting at just €15.95, like the Thera-Band Foot Roller, perfect for plantar fasciitis relief or foot arch support. If you’re new to foam rolling or simply looking for a reliable budget option, our lower-cost rollers deliver excellent value without compromising quality.

Why Buy a Foam Roller at Medpoint?

At Medpoint, we’re more than just a shop, we’re a trusted physio supplies store dedicated to everything exercise and rehab. We carefully select high-quality foam rollers designed to support your recovery, improve mobility, and help you feel your best, whether you're training hard or recovering gently.

Our store at Shankill, Dublin is open 6 days a week where you can come and test our products before purchase and talk to our specialists.

Foam rollers are part of the contemporary home gym equipment. If you're looking for other exercise equipment to add to your home gym, you can explore our collections of resistance bands, balance boards and yoga mats.

FAQs About Foam Rollers

1. What is a foam roller good for?
A foam roller is great for relieving muscle tightness, improving flexibility, boosting circulation, and speeding up recovery after workouts. It’s commonly used in physio and fitness routines to reduce soreness, break up muscle knots, and improve mobility.

2. Are there disadvantages to foam rolling?
Yes. Foam rolling incorrectly or too aggressively can lead to bruising, increased soreness, or irritation. Avoid rolling over joints, bones, or inflamed areas. If you're unsure, start gently and focus on technique.

3. Where should you not use a foam roller?
You should avoid using a foam roller on joints (like knees and elbows), your lower back, and any areas with swelling, fractures, or acute injuries. Stick to muscles and soft tissue areas for safe results.

4. Is foam rolling better than stretching?
Foam rolling and stretching serve different purposes. Foam rolling targets myofascial release—loosening tight tissue and knots—while stretching improves muscle length. The best results come from combining both in your routine.

5. Is it okay to foam roll every day?
Yes, it’s generally safe to foam roll daily—especially for light recovery or mobility sessions. If you're doing deep tissue work with a trigger point massage roller, allow rest for sore areas between sessions.

6. Why do my legs hurt after foam rolling?
Soreness after foam rolling can be caused by tight muscles or using too much pressure. It often means you're working through tension or knots. Start slowly, breathe deeply, and use a soft-density or smooth roller if you're new to it.