Balance Cushion

Description

The Balance Cushion is a simple yet powerful tool for improving core strength, posture, and coordination—whether you’re at your desk or in a fitness class. By sitting or standing on the cushion, your body naturally engages stabilising muscles to maintain balance, helping to strengthen your back, stomach, and joints without intense strain.

It’s widely used in physiotherapy, yoga, and Pilates, and is especially helpful for people recovering from injury or those who sit for long periods. The cushion can be placed on a chair or the floor, making it versatile for both rehab and workout settings.

Made from high-quality PVC, the cushion features two textures—one side with gentle massage tabs and the other smooth—for varied use. A built-in valve allows you to adjust the firmness to suit your needs, and a pump is included.

Product Features:

• Strengthens core, improves posture, and boosts coordination
• Ideal for seated desk use, physiotherapy, or fitness routines
• Two-sided surface: smooth on one side, massage tabs on the other
• Adjustable inflation with included pump
• Promotes spinal alignment and reduces back strain

Product Specifcations:

• Material: Durable PVC
• Diameter: 34 cm
• Colour: Black
• Sides: Smooth & massage tabbed
• Inflation: Adjustable via built-in vent
• Pump: Included

FAQs for the Balance Cushion:

1. How do I use the Balance Cushion while sitting?
Place it on your chair and sit upright. Your core muscles will naturally engage to keep your balance, helping improve posture and reduce back pain over time.

2. Can I stand on the Balance Cushion for exercises?
Yes, standing on one leg improves balance, ankle stability, and coordination. It’s great for rehabilitation and functional training.

3. Is the cushion suitable for injury recovery?
Absolutely. It’s often used in physiotherapy to rebuild stabilisation and proprioception after injury.

4. Can I adjust the firmness?
Yes, the cushion includes a valve for inflating or deflating to your preferred firmness level. A pump is provided.

5. Is this suitable for office use?
Yes, it’s excellent for people who sit for long hours, helping reduce back discomfort and improve posture throughout the day.

For added strength training, check out our Pilates Circle.

Browse our full Balance Boards range for even more stability-focused exercises.