Massage balls are a great way to get rid of the pain of overly tense muscles in the neck, back or limbs. This massage ball can be used in several ways – some methods include static trigger point relaxation and deep self-massage.
1) Static trigger point relaxation – put the ball on the painful place and press it until the sensation of pain decreases. Hold for no longer than 40 seconds.
2) Deep self-massage – press the ball to the massaged area and move it slowly along the overly tense muscles, repeating the action several times.
WHY OUR MASSAGE BALLS?
These balls are made of the highest quality foam. The foam is hypoallergenic and odourless which caters to people with sensitivities. After each training, you can wash the ball, as it is waterproof.
Benefits of using a massage ball
– They reduce tension and tightness in the muscles
– They also reduce soreness in tendons and ligaments. From pain caused from exercising or injury.
– It increases blood circulation. Improving overall healing and nourishing in the body.
– Depending on the severity of the pain, the ball will give results after only a couple of minutes.
For added tension, why not try our Spiky Massage Ball. This ball has built in trigger points.