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Home » Shop » Exercise & Rehab » Exercise Ball
Exercise Ball
From €30.74
The exercise ball is a piece of equipment widely used not only for exercises aimed at improving physical fitness, but also in the rehabilitation of injuries. Thanks to its properties, the gym ball strengthens the muscles, mobilises the joints and helps to reduce nerve tension. Exercises on the exercise ball improve balance and correct body balance.
SKU: MP-3-031, MP-3-032, MP-3-033, MP-3-034
Categories: Exercise & Rehab, Exercise Balls, Exercise Equipment
- Description
Description
This exercise ball is a piece of equipment that can be used in gyms, homes, and also offices. It has an anti-burst protection system. This ensures that if the ball is damaged, the air will escape slowly. An exercise ball is a great way to support your posture and reduce back strain. The high-quality material from which the exercise ball is made adapts to the pressure of the body and therefore, allows you to sit comfortably on it.
Product Details of 55cm Gym Ball:
– Length of the ball before inflating: 55 cm
– Diameter of the ball after inflating: 40 cm ↕
– Pump height: 26 cm
– Color: black
– Safety: anti-burst system ✔️
Product Details of 65cm Gym Ball:
– Length of the ball before inflating: 65 cm
– Diameter of the ball after inflating: 60 cm ↕
– Pump height: 26 cm
– Color: black
– Safety: anti-burst system ✔️
Product Details of 75cm Gym Ball:
– Length of the ball before inflating: 75 cm
– Diameter of the ball after inflating: 60 cm ↕
– Pump height: 26 cm
– Color: green
– Safety: anti-burst system ✔️
Product Details of 85cm Gym Ball:
– Length of the ball before inflating: 85 cm
– Diameter of the ball after inflating: 70 cm ↕
– Pump height: 26 cm
– Color: black
– Safety: anti-burst system ✔️
The kit includes:
1- ball
2- pump with pull & push system (This pumps up the ball both when you push and pull the pump, allowing the ball to inflate twice as fast.)
How to choose the size of the gym ball and inflate it?
In order to get the best result from the exercise ball, the size must be properly adjusted. When sitting on the ball, your hips should not be lower than your knees. Your knees should form a 90-degree angle or slightly more. To help you choose the right size of the gym ball, you can use the table below:
– 55cm ball – persons height 141-150cm ↕
– 65cm ball – persons height 151-165cm ↕
– 75cm ball – persons height 166-175cm ↕
– 85cm ball – persons height 176-190 cm ↕
How to properly inflate the exercise ball? – tips
1- Let the ball gain room temperature – it’s worth letting it warm up for about 2 hours.
2- Inflate the ball to approx. 80% of its volume – before the first use, let the ball “rest” partially inflated for 24 hours to get the ball to the right diameter and shape. High-quality balls are made of thick material that needs time to stretch.
3- After 24 hours, pump the ball to the maximum diameter – use the attached pump to pump the ball to the appropriate diameter. Lastly, secure the inflated ball with the included white plug.
➡️ If you want to deflate the exercise ball, pull out the white plug. Additionally, you can make it easier by sitting on the ball – the increased pressure will help to remove the plug.
Exercise ball in rehabilitation
The exercise ball is a piece of equipment widely used, not only for exercises aimed at improving physical fitness, but also in the rehabilitation of injuries. Due to its properties, the gym ball strengthens the muscles, mobilises the joints and helps to reduce nerve tension. Exercises on the exercise ball improve balance and correct body balance.
Additionally, the gym ball is ideal as an aid for people struggling with back problems. Exercises with a gymnastic ball are also especially recommended for pregnant women.
*Before undertaking rehabilitation exercises, we recommend consulting a doctor or physiotherapist who will select the appropriate exercises.*
If you like this product, why not try our Togu Exercise Powerball.
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