These hand strengthening training bands is used to exercise the finger muscles. It comes in a pack of three. The bands have a varied resistance so as to stimulate the muscles strength. The various resistance tailors the hand training bands to suit people of all exercise levels.
Training with the bands is very beneficial for the rehabilitation process, recovery after injury and prevention of injuries or overloads. Hand strengthening training bands are suitable for people returning to fitness after a stroke or struggling with problems of overloading the wrist or tennis elbow.
– Green colour (1-3 kg)
Can be used by beginners, children and seniors. Good resistance for people starting rehabilitation.
– Gray colour (3-4kg)
Intended for intermediate skill level, working in offices, people occasionally practicing sports.
– Black colour (4-5 kg)
This strength will benefit people with advanced exercise skills who regularly practice sports. As a prevention of injuries and sports injuries.
What are the benefits of training your hand muscles?
– Improved muscular endurance
– Greater Dexerity
– Reduced age-related decline
– Stress reduction
– Improved mental health
– The bands are affordable and portable
– It will also help strengthen your forearm and wrist muscles.
If you wish to strengthen other muscles, such as your legs, arms and core, check out our range of Resistance Bands.