A strong grip is the basis of a well-executed exercise in the gym. With this hand trainer, you will strengthen your forearms, which will ensure better stabilisation of a hand weight in your hands. Regularly exercising your forearms will strengthen your grip. This will translate, among others, into a high quality of exercises such as deadlifts, pull-ups or rowing with a barbell or dumbbells. During the exercises, you can focus on the technique of their performance, and not on the feeling of the weight or slipping from your hands.
– Resistance : 10-40 kg
– Non-slip handles
– Colour: Black and Blue
– Resistance adjustment: Yes
What is different about our hand trainer?
Its handles are ergonomically shaped so that the small muscles of the hand are not overloaded. The handles are equipped with non-slip overlays. They ensure a secure grip even when you have sweaty hands during training. You can adjust the resistance of the grip depending on whether you care about strength or forearm strength.
What are the benefits of using a hand trainer?
– Increased muscular strength
– It works as a stress reduction
– Improved mental health
– It is small and therefore portable
– It will also increase the function in daily tasks
Another way to strengthen your arms and shoulders is by using the Ab Wheel.