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Read our article on knee pain below. Here we will focus on the treatment and prevention of knee injuries. As well as describing the benefits of using knee supports during sports.

Physiotherapist treating a patient with a knee injury, demonstrating how to exercise with a knee injury and prevent knee injuries effectively

Common Knee Injuries: Prevention and Rehabilitation Strategies

Knee injuries can be debilitating and significantly impact a person's mobility and quality of life. Whether you're an athlete or a regular individual, understanding how to prevent knee injuries and effectively rehabilitate them is crucial. In this article, we will explore some of the most common knee injuries, their causes,...

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Image of various types of sports tape, including adhesive sports tape, coach sports tape, Johnson and Johnson sports tape, and pain relief sports tape for injury support.

Sports Tape vs Braces: Understanding the Differences and Choosing the Best Support for Your Needs

Participating in sports and physical activities often requires additional support and protection for the body. Two common options for athletes are sports tape and athletic braces. While both serve the same purpose of providing support, they have different advantages and disadvantages. In this article, we will explore...

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Best knee brace for knee pain providing support and relief for arthritis, anterior knee pain, and IT band discomfort

How To Choose the Right Knee Brace for Knee Pain

Knee pain is a common complaint that can occur at any age. It may come as a result of injury or medical condition called Osteoarthritis. Minor knee problems respond well to self-care measures such as prescribed exercises, physiotherapy and knee braces. Possible treatment options for knee pain: Every person with knee pain...

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