Exercise Gym Ball

Description

This exercise gym ball is a piece of equipment that can be used in gyms, homes, and also offices. It has an anti- burst system. This ensures that if the ball is damaged, the air will escape slowly. An exercise ball is a great way to support your posture and reduce back strain. The high-quality material from which the exercise ball is made adapts to the pressure of the body and therefore, allows you to sit comfortably on it.

Product Details of Exercise Gym Ball:

– Length of the ball before inflating: 65cm and 75cm
– The kit includes:

1- ball
2- pump

How to choose the size of the gym ball and inflate it?

In order to get the best result from the exercise ball, the size must be properly adjusted. When sitting on the ball, your hips should not be lower than your knees.  Your knees should form a 90-degree angle or slightly more. To help you choose the right size of the gym ball, you can use the table below:

–  65cm ball  – persons height  151-165cm ↕

– 75cm ball  – persons height  166-175cm ↕

How to properly inflate the exercise ball? – tips

1- Let the ball gain room temperature – it’s worth letting it warm up for about 2 hours.

2- Inflate the ball to approx. 80% of its volume – before the first use, let the ball “rest” partially inflated for 24 hours to get the ball to the right diameter and shape. High-quality balls are made of thick material that needs time to stretch.

3- After 24 hours, pump the ball to the maximum diameter – use the attached pump to pump the ball to the appropriate diameter. Lastly, secure the inflated ball with the included white plug.

➡️  If you want to deflate the exercise ball, pull out the white plug. Additionally, you can make it easier by sitting on the ball – the increased pressure will help to remove the plug.

Exercise ball in rehabilitation

The exercise ball is a piece of equipment widely used, not only for exercises aimed at improving physical fitness, but also in the rehabilitation of injuries. Due to its properties, the gym ball strengthens the muscles, mobilises the joints and helps to reduce nerve tension. Exercises on the exercise ball improve balance and correct body balance.

Additionally, the gym ball is ideal as an aid for people struggling with back problems. Exercises with a gymnastic ball are also especially recommended for pregnant women. It is also used in physiotherapy offices, fitness clubs and at home.

*Before undertaking rehabilitation exercises, we recommend consulting a doctor or physiotherapist who will select the appropriate exercises.*

Features:

A special anti-burst system increases the safety of use. Thanks to it, even if the ball is damaged, the air will leave it slowly and the person exercising will not fall suddenly to the floor.

High-quality materials from which the ball is made guarantee safe and comfortable use of the ball.

Why not also check out our Pilates Ball.