Thera-Band Tubing (30.5 metres)

Description

Thera-Band Tubing is used to strengthen muscles, improve resistance and flexibility. It is used for strengthening exercises for hands, upper and lower extremities. The tubing is convenient and portable. Helpful in the gym, clinic, home and more.

It helps complete simple but effective workouts that rehabilitate muscles.

The colour system helps you recognise improvement when you go from one colour to the next. If you want to maximise your workouts, the tubing will expand versatility and increase the possibilities of workouts achieved.

These latex tubes maintain elongation properties and 100% constant tensile force during repeated use.

Exercises you can perform with Thera-Band Tubing:

Shoulder press:

First secure the tube under your feet and grasp the tube with your hands on your shoulders, elbows bent, and palms facing forward.

Push the tube up until your arms are close to fully extended, then slowly return to the starting position with a brief pause.

Keep your feet steady throughout your workout.

Bicep curl:

First secure the tube under your foot and grasp the tube with your hands in front of your thighs, arms extended and palms facing up.

Pull the tube towards your shoulders by bending your elbows and slowly return to the starting position with a short pause.

Keep your upper arms still throughout the workout.

Lateral deltoid raise:

First secure the tube under your feet and grasp the tube with your hands on either side of your thighs, palms facing each other.

Pull the tube out and up until your arms are parallel to the floor and slowly return to the starting position with a short pause.

Keep your arms extended throughout the workout.

Squat with band:

First secure the tube under your feet.

Crouch down and hold the tube with your hands on either side of your shoulders, palms facing forward.

Push up by extending your legs and slowly lower yourself back down after a short pause.

Keep your feet steady throughout your workout.

Length: 30.5m

Resistance:

-Yellow (Light): 1.3kg
-Red (Medium): 1.7kg
-Green (Strong): 2.1kg
-Blue (X-Strong): 2.6kg
-Black (XX-Strong): 3.3kg

For a better stretch, check out our Pilates/Yoga Stretching Band.