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Home » Shop » Exercise & Rehab » Thera-Band Resistance Band (5.5 metres)










From €23.37
Build strength, boost mobility, and support recovery with the Thera-Band Resistance Band (5.5m). Cut to your desired length, it’s ideal for rehab or fitness at home, in clinics, or on the go—durable, versatile, and easy to use.
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The Thera-Band Resistance Band (5.5 metres) delivers a powerful way to build strength, boost flexibility, and enhance mobility. Perfect for injury recovery, muscle toning, or low-impact workouts, this versatile latex band lets you train effectively at home, in clinics, or on the go.
Its elastic latex construction ensures both flexibility and durability, allowing it to stretch between 100% and 200% of its original length without tearing or losing shape—even under heavy use. This longer 5.5m roll can be cut to your preferred size, making it ideal for individual use or sharing across a rehab or training programme.
Thera-Band’s trusted colour-coded system lets you choose from five resistance levels—from Light (Yellow) to XX-Strong (Black)—making it suitable for users of all fitness levels. Progressive resistance ensures that the more you stretch, the more resistance you feel, giving you controlled intensity with every movement.
Whether you’re warming up, stretching out, or building muscle, this band supports safer workouts and provides an affordable alternative to traditional gym equipment.
1. Can I cut the 5.5m Thera-Band to a shorter length?
Yes! You can easily cut the band to your preferred length, making it perfect for personal workouts or sharing between clients, patients, or family members.
2. What resistance level should I start with?
Start with Yellow (Light) or Red (Medium) if you’re a beginner or recovering from an injury. As your strength and mobility increase, move up to Green, Blue, or Black.
3. Is this band suitable for physiotherapy use?
Definitely. Physiotherapists regularly use Thera-Band for rehab exercises thanks to its low-impact design and progressive resistance system.
4. How durable is the latex material?
The band uses high-quality latex that stands up to frequent stretching and intense training. It won’t tear easily, even under heavy use.
5. Can I use this band for full-body workouts?
Yes! The Thera-Band supports exercises for arms, legs, back, and core. It’s perfect for warm-ups, stretches, and strength training across the body.
Looking for a resistance option with built-in handles? Try the SISSEL Fit-Tube for easy, effective full-body workouts.