Thera-Band Rocker Board8

Description

Take your rehabilitation or fitness routine to the next level with the Thera-Band Rocker Board, available at Medpoint. Designed for stability training, this durable square balance board is ideal for physiotherapy, sports conditioning, and home workouts.

With a 30° deflection angle, the board enables controlled movements that simulate the flexion-extension of joints, making it perfect for strengthening ankles, knees, and hips. It’s particularly effective at improving ankle proprioception — your body’s ability to sense movement and positioning — which is essential for preventing injuries and enhancing balance.

Not just for lower body training, the Thera-Band Rocker Board supports a wide range of exercises for the back, core, and upper limbs, helping to build strength, improve posture, and increase mental focus. Its portable size makes it easy to use anywhere — whether you’re in a clinic, gym, or home environment.

With a weight capacity of 136 kg, it’s built for all users, from beginners to athletes. Ideal for injury rehab, fall prevention, and performance training, the Thera-Band Rocker Board is a must-have for any physical therapy or fitness toolkit.

Product Features:

• Simulates joint flexion-extension for effective rehab
• Improves balance, coordination, and proprioception
• Strengthens lower body and core muscles
• Supports upper and lower body exercises
• Enhances posture and mental focus
• Suitable for rehabilitation and sports-specific training
• Lightweight, portable, and easy to store

Product Specifications:

• Brand: Thera-Band
• Colour: Black
• Dimensions: 33.4 x 35.6 cm
• Deflection Angle: 30°
• Weight Capacity: 136 kg
• Material: Durable, non-slip surface
• Use Case: Rehabilitation, fitness training, injury prevention
• Target Areas: Ankles, knees, core, back, upper limbs

FAQs about the Thera-Band Rocker Board:

1. What is the Thera-Band Rocker Board used for?
It’s designed to improve balance, proprioception, and joint stability — perfect for rehab, injury prevention, and athletic training.

2. Is this board suitable for beginners?
Yes! The 30° deflection angle offers a controlled range of motion, making it safe and effective for users at all levels.

3. Can I use it for upper body exercises?
Absolutely. While commonly used for lower limb rehab, it can also support exercises for the back, shoulders, and core.

4. How does it help prevent injuries?
By improving proprioception and joint stability, it trains your muscles and nervous system to react better, reducing the risk of sprains and falls.

5. Is it portable and easy to store?
Yes, the compact size and lightweight design make it easy to carry and store — ideal for home use or physiotherapy clinics.

Why not also check out our Sveltus Balance Pad.