Thera-Band Rocker Board

Description

The Thera-Band Rocker Board is a square balance board very resistant for training and rehabilitation. It allows you to perform exercises that simulate flexion-extension of the joint. Improves ankle proprioception. Allows you to perform varied exercises for your back, upper and lower extremities. Suitable for sport specific training.

Features of the Thera-Band Rocker Board

Colour: Black
Dimensions: 33.4 x 35.6 cm.
Deflection angle: 30°
Weight limit: 136 kg

Balance boards offer a variety of benefits that can enhance physical fitness, coordination, and overall well-being. Here are some key benefits:

1. Improved Balance and Coordination: Using a balance board challenges your stability, which enhances your ability to maintain balance and improves overall coordination.

2. Strengthened Core Muscles: Balancing on the board engages the core muscles, including the abdominals, lower back, and obliques.

3. Enhanced Proprioception: Proprioception is the awareness of your body’s position in space. Balance boards improve proprioception by challenging your body to maintain balance and stability, which can prevent injuries and improve athletic performance.

4. Injury Prevention and Rehabilitation

5. Improved Athletic Performance: Athletes use balance boards to enhance their performance in sports that require good balance and coordination, such as skiing, surfing, and skateboarding.

6. Increased Lower Body Strength

7. Better Posture

8. Enhanced Mental Focus: Balancing requires concentration and mental focus, which can help improve cognitive function and mental clarity.

9.Portable and Convenient

Why not also check out our Sveltus Balance Pad.